Corn Chaat

Name: Corn Chaat
Cook time: 5 min
Yield: 1
Ingredients: 3 Tbsp Boiled Sweet Corn; 1 Tbsp Chopped Tomato; 1 Tbsp Chopped Onion; 1 Tbsp Sev; 1/2 Tsp Chopped Coriander Leaves; 1/2 Tsp Lemon Juice; 1/4 Tsp Chaat Masala; 1/4 Tsp Salt

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 50%

Fats 39%

Lactose Free

Immunity Boosting

Street Food

If you are wondering about which chaat recipe to make with corn, then worry no more! This sweet and lip-smacking Indian Corn Chaat is the best possible vegetarian and vegan snack on which you can lay your hands! This recipe is zero trans fat, gluten-free, lactose-free, no dairy and no added sugar and rich in vitamins. So learn to make this Corn Chaat recipe the FitterEats way! Made using mixed vegetables, this chaat makes an excellent mid-morning, evening or all-day snack. This healthy chaat recipe works for weight loss, too, as it has a lot of vegetables. So try this corn recipe for snacks at the comfort of your home!

Ingredients

3 Tbsp Boiled Sweet Corn
1 Tbsp Chopped Tomato
1 Tbsp Chopped Onion
1 Tbsp Sev
1/2 Tsp Chopped Coriander Leaves
1/2 Tsp Lemon Juice
1/4 Tsp Chaat Masala
1/4 Tsp Salt

Method

Preparation

Step 1
Boil sweet corn and keep aside
Step 2
In a mixing bowl, add sweet corn, chopped onion, chopped tomato, chopped coriander leaves, chaat masala, salt, lemon juice and sev
Step 3
Mix well all the ingredients well
Step 4
Serve garnished with coriander leaves

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Asafoetida (Hing)

Red Chilli

Black Pepper

Lemon

Citrus Fruits

Chickpea Flour (Besan)

Tomato

Corn

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(79gm)

Amount Per ServingCalories
kcal

103

% Daily Value ^*

Total Carbohydrate 12gm 4.4%

Dietary Fiber 2gm 8.7%

Protein 3gm 6.2%

Total Fat 5gm 5.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)