Masala Turmeric Milk

Name: Masala Turmeric Milk
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 1
Ingredients: 1 Cup Cow Milk; 1/4 Tsp Nutmeg; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Turmeric Powder (Haldi); 1 Tsp Honey

7 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 44%

Fats 43%

Low Sodium

Gluten Free

Nutritious Recipe

Keto

Relax and unwind with this indian low sodium and gluten free drink brewed/juiced using/from milk . Perfect as an accompaniment with or just on its own, this sweet, vegetarian and jain drink works as the perfect pick-me-up drink, when you hit the lows of a challenging day. Masala Turmeric Milk is rich in Protein and can be had as a breakfast, mid morning, evening or bedtime drink.

Ingredients

1 Cup Cow Milk
1/4 Tsp Nutmeg
1/4 Tsp Black Pepper Powder
1/4 Tsp Turmeric Powder (Haldi)
1 Tsp Honey

Method

Pre Preparation

Step 1
Warm the cow milk

Preparation

Step 1
In a glass, cow milk, black pepper powder, turmeric water, nutmeg powder and honey
Step 2
Making sure all the ingredients are dissolved evenly, mix well using a spoon
Step 3
Garnish with saffron strands
Step 4
Serve warm

Healthy Twist

Enhance your drink with Antioxidants and To Help Reduce Cough and Cold with a few strands of Saffron

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Allergies

Lactose

Cow Milk Protein

Dairy Products

Black Pepper

Turmeric

NUTRITION FACTS

Approximate values

Serving Size Medium Glass(176ml)

Amount Per ServingCalories
kcal

152

% Daily Value ^*

Total Carbohydrate 16gm 5.7%

Dietary Fiber 0gm 1.1%

Protein 6gm 11.1%

Total Fat 7gm 9.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)