Veg Crispy

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 4%
Carbs 31%
Fats 65%
Immunity Boosting
Nutritious Recipe
Antioxidant Rich

This is a quintessential mixed vegetable dish from the lands of chinese, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and vegan recipe can be had as a lunch, dinner, or evening snacks dish. Have it with pineapple juice, apple juice, orange juice, or sweet lime juice, and make your meal interesting. It's a quick and easy antioxidant-rich recipe.

Ingredients

  • 6 No. Cauliflower Florets
  • 6 No. Broccoli Florets
  • 1/8 Cup Diced Orange Carrot
  • 1/8 Cup Diced Green Capsicum
  • 1/8 Cup Diced Baby Corn
  • 3 Tbsp Refined Wheat Flour (Maida)
  • 2 Tbsp Corn Flour
  • 1 Tbsp Red Chilli Sauce
  • 1 Tbsp Chopped Spring Onion
  • 1 Tsp Chopped Spring Onion
  • 1 Tsp Chopped Green Chilli
  • 1 Tsp Chopped Onion
  • 1 Tsp Chopped Garlic
  • 1 Tsp Chopped Ginger
  • 1/2 Tsp Black Pepper Powder
  • 1/2 Tsp White Vinegar
  • 1/2 Tsp Soya Sauce
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil
  • For Frying Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a bowl, add maida, cornflour, salt, black pepper powder, and water to make a smooth batter

  • Step 2

    To the mixture add diced carrot, diced capsicum, cauliflower florets, diced baby corn, broccoli florets, and mix well

  • Step 3

    In a pan, heat oil and deep fry till golden brown, remove & allow to cool

  • Step 4

    In a pan, heat oil, chopped garlic, chopped ginger, chopped green chilly, chopped onion, and saute till golden brown

  • Step 5

    Add red chilly sauce, soya sauce, chopped spring onion, water, vinegar, vegetables and mix everything well

  • Step 6

    Serve hot with a suitable accompaniment

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Garlic
Corn
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Peanuts
Mustard
Sesame Seeds
Dairy Products
Soy
Black Pepper
Red Chilli
Lactose
Food Additives
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(84gm)
Amount Per ServingCalories

kcal

175
% Daily Value *
Total Carbohydrate 13gm 4.6%
Dietary Fiber 2gm 8.3%
Protein 2gm 4.2%
Total Fat 13gm 16.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 175 kcals ?

  • Walking (3 mph ) 51 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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