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8 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
The best time to drink orange juice is when u need to relax and unwind. This FitterEats natural orange juice is low fat, antioxidant-rich, gluten-free, lactose-free, low sodium & no dairy. Each orange juice glass juiced from fiber-rich fruit can be had as a satisfying & nutritious breakfast drink or an all-day beverage. Perfect when paired with a chickpea salad or cheese & mushroom sandwich or just on its own, this sweet & cold beverage works as a great pick-me-up drink, when you hit the lows of a challenging day.
- 1 Cup Orange(Shredded)
- 2 Tsp Sugar
In a blender jar, add orange segments and add granulated sugar
Blend on low to medium speed for few seconds till the mixture becomes pulpy and the oranges are crushed to a liquid consistency
Pour in a glass and serve immediately as, with time, it becomes bitter
Jazz up your dish with a teaspoon of Pomegranate that are filled with Antioxidants and Anti-inflammatory properties
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 88 kcals ?
- Walking (3 mph ) 26 minutes
- Running (6 mph ) 15 minutes
- Bicycling 12 minutes
Values estimated based on person weighing 60 kgs.