Veg Poha

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 44%
Fats 48%
Gluten Free
Vegan
Iron (Fe)
Quick Recipe

Want to give poha to your child as breakfast. Make it more attractive, colourful and nutritious by adding vegetables like carrot, beans, tomato and onion and serve a wholesome nutritious breakfast. 

Ingredients

  • 1/2 Cup Rice Flakes
  • 1 Tbsp Onion (Chopped)
  • 1 Tsp French Beans (Chopped)
  • 2 Tbsp Peas
  • 1 Tbsp Tomato (Chopped)
  • 1 Tbsp Orange Carrot (Chopped)
  • 1 Tbsp Peanuts
  • 3 no. Curry Leaves
  • 1/8 Tsp Turmeric (Haldi) Powder
  • 1/4 Tsp Mustard Seeds
  • 1/8 Tsp Asafoetida
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • 40 ml Water

Method

Pre Preparation
  • Step 1

    Blanch peas, chopped carrot

  • Step 2

    Wash poha in a strainer and keep aside

Preparation
  • Step 1

    Heat oil in a kadhai and add rai

  • Step 2

    Once rai starts crackling, add kadi patta, peanuts, hing, chopped onions, chopped tomato, peas, chopped carrot, chopped french beans, haldi and saute

  • Step 3

    Cook till vegetables soften, add salt and poha

  • Step 4

    Mix all the ingredients properly and cook for a minute

  • Step 5

    Serve hot

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Tomato
Peanuts
Turmeric
Mustard
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

191
% Daily Value *
Total Carbohydrate 20gm 7.1%
Dietary Fiber 3gm 9.8%
Protein 4gm 8.5%
Total Fat 10gm 13.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 191 kcals ?

  • Walking (3 mph ) 55 minutes
  • Running (6 mph ) 32 minutes
  • Bicycling 26 minutes

Values estimated based on person weighing 60 kgs.

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