Vegetable Cheese Cheela

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 28%
Fats 59%
Gluten Free
Breads - Pancakes & Cheelas

This gluten-free pancake & cheela recipe is sure to stimulate your tastebuds. The popular vegetarian Indian recipe is perfect for mid-morning, breakfast, or evening pancakes & cheelas dishes. The savory and flavorful recipe provides a boost of calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with mint coriander chutney, garlic chutney, coconut chutney or Mirchi chutney.


  • 1.5 Tbsp Bengal Gram Flour (Besan)
  • 1 Tbsp Grated Cheese
  • 2 Tsp Grated Red Carrot
  • 2 Tsp Chopped Tomato
  • 1/2 Tsp Chopped Green Capsicum
  • 1/2 Tsp Chopped Green Chilli
  • 1/8 Tsp Carom Seeds (Ajwain)
  • 1/8 Tsp Salt
  • 1.25 Tsp Oil
  • As Required Water


  • Step 1

    In a mixing bowl, add besan, chopped green chili, and chopped tomato, chopped capsicum, grated carrot, and mix well

  • Step 2

    Add ajwain, salt, water and mix well

  • Step 3

    Pour the prepared mixture into a heated Tawa and spread

  • Step 4

    Add fry and flip

  • Step 5

    Add grated cheese on top

  • Step 6

    Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Dairy Products
Cow Milk Protein
Chickpea Flour (Besan)
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 7gm 2.5%
Dietary Fiber 1gm 5.3%
Protein 4gm 7.3%
Total Fat 7gm 9.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 106 kcals ?

  • Walking (3 mph ) 31 minutes
  • Running (6 mph ) 18 minutes
  • Bicycling 15 minutes

Values estimated based on person weighing 60 kgs.

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