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Vegetable Cheese Cheela
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This gluten-free pancake & cheela recipe is sure to stimulate your tastebuds. The popular vegetarian Indian recipe is perfect for mid-morning, breakfast, or evening pancakes & cheelas dishes. The savory and flavorful recipe provides a boost of calcium to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with mint coriander chutney, garlic chutney, coconut chutney or Mirchi chutney.
- 1.5 Tbsp Bengal Gram Flour (Besan)
- 1 Tbsp Grated Cheese
- 2 Tsp Grated Red Carrot
- 2 Tsp Chopped Tomato
- 1/2 Tsp Chopped Green Capsicum
- 1/2 Tsp Chopped Green Chilli
- 1/8 Tsp Carom Seeds (Ajwain)
- 1/8 Tsp Salt
- 1.25 Tsp Oil
- As Required Water
In a mixing bowl, add besan, chopped green chili, and chopped tomato, chopped capsicum, grated carrot, and mix well
Add ajwain, salt, water and mix well
Pour the prepared mixture into a heated Tawa and spread
Add fry and flip
Add grated cheese on top
A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 106 kcals ?
- Walking (3 mph ) 31 minutes
- Running (6 mph ) 18 minutes
- Bicycling 15 minutes
Values estimated based on person weighing 60 kgs.