Oats Broccoli Pancake

Name: Oats Broccoli Pancake
Cook time: 10 min
Yield: 1
Ingredients: 2 Tbsp Oats Flour; 2 Tsp Semolina (Suji); 1 Tbsp Grated Broccoli; 1/4 Tsp Green Chilli Paste; 1/4 Tsp Salt; 1/2 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 58%

Fats 32%

Healthy Recipe

Traditional Recipe

Super Grains

Sugar Free

Lactose Free

This sugar free, lactose free and super grains pancake & cheela recipe is sure to stimulate your tastebuds. The popular vegetarian, vegan and jain international recipe is a perfect breakfast, mid morning, lunch, dinner, evening or all day pancakes & cheelas dish. The recipe goes perfectly with coriander chutney, pudina chutney, onion chutney or orange juice.

Ingredients

2 Tbsp Oats Flour
2 Tsp Semolina (Suji)
1 Tbsp Grated Broccoli
1/4 Tsp Green Chilli Paste
1/4 Tsp Salt
1/2 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a mixing bowl add oats flour, grated broccoli, suji, green chilli paste, salt and water and mix well and keep aside
Step 2
In a heated pan add oil, spread the prepared pancake mixture and allow to cook
Step 3
Flip and cook until both sides are light brown in color and well cooked

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Number(50gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 12gm 4.2%

Dietary Fiber 1gm 4.1%

Protein 2gm 4.7%

Total Fat 3gm 4.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)