Vegetable Cheese Cutlet

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 36%
Fats 54%
Sugar Free

This sugar free pakoda recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect mid morning and evening snacks dish. The savoury and flavorful recipe provides a boost of calcium - 7% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with coriander chutney, onion chutney, fresh fruit juice or tender coconut lassi.

Ingredients

  • 1 Medium Size Boiled Potato
  • 2 Tbsp Grated Cheese
  • 2 Tsp Chopped Coriander Leaves
  • 1 Tbsp Grated Orange Carrot
  • 1 Tbsp Boiled Peas
  • 1 Tbsp Bread Crumbs
  • 1/4 Tsp Chopped Green Chilli
  • 1 Tsp Ginger Garlic Paste
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Coriander Powder
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Black Sesame Seed (Til)
  • 1/4 Tsp Carom Seeds (Ajwain)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 2 Tsp Oil

Method

Pre Preparation
  • Step 1

    Boil small potatoes, peas and keep aside

Preparation
  • Step 1

    In a mixing bowl, add boiled potato, boiled peas, grated carrot, green chillies, ginger garlic paste, jeera, ajwain, red chilly powder, haldi, dhania powder, garam masala, salt, coriander leaves

  • Step 2

    Mash and mix it well

  • Step 3

    Add bread crumbs, black til and mix well

  • Step 4

    Shape the mixture into cutlets

  • Step 5

    In a frying pan, shallow fry with oil

  • Step 6

    Serve with tomato ketchup and mint chutney

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Red Chilli
Turmeric
Cow Milk Protein
Food Additives
Lactose
Dairy Products
Cheese
Yeast
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Garlic
Sesame Seeds
NUTRITION FACTS
Approximate values
Serving Size Number(27gm)
Amount Per ServingCalories

kcal

53
% Daily Value *
Total Carbohydrate 4gm 1.6%
Dietary Fiber 1gm 3.0%
Protein 1gm 2.9%
Total Fat 3gm 4.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 53 kcals ?

  • Walking (3 mph ) 16 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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