Bonjour! What's Cooking??
Banana Bhajiya
- 4.2
- 0 Comments
-
shares
copied!
10 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
42%
Fats
49%
If your looking for a vegetarian, vegan or Jain option in Gluten Free Indian Snacks that is lactose-free, high protein & low sodium as well, then the FitterEats Ripe Banana Bhajiya is the perfect recipe for you. This sweet Banana Pakora is the perfect indulgence on a rainy day or a lazy weekend. You will love preparing & eating this Ripe Banana Pakora Recipe, that teams up best when served with Coriander Mint chutney or a Dates Imli chutney.
Ingredients
- 10 Slices Banana
- 3 Tbsp Bengal Gram (Besan) Flour
- 2 Tsp Jaggery Powder
- 1/4 Tsp Cardamom (Elaichi) Powder
- For Frying Oil
- As Required Water
Method
Preparation
Step 1
In a bowl, make a batter besan, green elaichi powder, jaggery powder, water to adjust consistency, mix well and avoid any lumps
Step 2
Dip slices banana in prepared batter, make sure the banana slices are well coated in batter
Step 3
Now, in a kadai, heat oil for deep frying, drop the banana slices in the heated oil
Step 4
Flip and fry the bhajiyas from both sides until they are nicely cooked and crispy
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Print
Banana Bhajiya
10 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
8%
Carbs
42%
Fats
49%
If your looking for a vegetarian, vegan or Jain option in Gluten Free Indian Snacks that is lactose-free, high protein & low sodium as well, then the FitterEats Ripe Banana Bhajiya is the perfect recipe for you. This sweet Banana Pakora is the perfect indulgence on a rainy day or a lazy weekend. You will love preparing & eating this Ripe Banana Pakora Recipe, that teams up best when served with Coriander Mint chutney or a Dates Imli chutney.
Ingredients
- 10 Slices Banana
- 3 Tbsp Bengal Gram (Besan) Flour
- 2 Tsp Jaggery Powder
- 1/4 Tsp Cardamom (Elaichi) Powder
- For Frying Oil
- As Required Water
Method
Preparation
Step 1
In a bowl, make a batter besan, green elaichi powder, jaggery powder, water to adjust consistency, mix well and avoid any lumps
Step 2
Dip slices banana in prepared batter, make sure the banana slices are well coated in batter
Step 3
Now, in a kadai, heat oil for deep frying, drop the banana slices in the heated oil
Step 4
Flip and fry the bhajiyas from both sides until they are nicely cooked and crispy
Healthy Twist
To improve bone health, add a teaspoon of calcium rich White sesame seeds
Allergies
Chickpea Flour (Besan)
Banana
NUTRITION FACTS
Approximate values
Serving Size
Number(10gm)
Amount Per ServingCalories
62
kcal
% Daily Value *
Total Carbohydrate 6gm
2.2%
Dietary Fiber 1gm
2.9%
Protein 1gm
2.8%
Total Fat 3gm
4.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 62 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Chickpea Flour (Besan)
Banana
NUTRITION FACTS
Approximate values
Serving Size
Number(10gm)
Amount Per ServingCalories
62
kcal
% Daily Value *
Total Carbohydrate 6gm
2.2%
Dietary Fiber 1gm
2.9%
Protein 1gm
2.8%
Total Fat 3gm
4.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 62 kcals ?
- Walking (3 mph ) 18 minutes
- Running (6 mph ) 11 minutes
- Bicycling 9 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)