Coconut Kidney Beans Squares

Name: Coconut Kidney Beans Squares
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 1 Tbsp Kidney Beans (Rajma); 1 Tbsp Moth Beans (Matki); 2 Tbsp Grated Fresh Coconut; 1 Tbsp Chopped Onion; 1/2 Tsp Green Chilli Paste; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/2 Tsp Coriander Powder (Dhania); 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Salt; 1 Tsp Oil; As Required Water; 1 Tbsp Refined Wheat Flour (Maida); 2 Tbsp Wheat Flour (Whole); 1/8 Tsp Salt; For Frying Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 27%

Fats 67%

Recipe for Kids

Recipe for Beginners

Low Carb

This low carb, zero trans fat, lactose free, no dairy and no added sugar pakoda recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan indian recipe is a perfect mid morning, evening, all day or breakfast snacks dish. The savoury and flavorful recipe provides a boost of total fiber - 12% and iron (fe) - 10% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with coriander chutney, dates imli chutney, pudina chutney, orange juice or fresh fruit juice.

Ingredients

For Mixture

1 Tbsp Kidney Beans (Rajma)
1 Tbsp Moth Beans (Matki)
2 Tbsp Grated Fresh Coconut
1 Tbsp Chopped Onion
1/2 Tsp Green Chilli Paste
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/2 Tsp Coriander Powder (Dhania)
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Salt
1 Tsp Oil
As Required Water

For Dough

1 Tbsp Refined Wheat Flour (Maida)
2 Tbsp Wheat Flour (Whole)
1/8 Tsp Salt
For Frying Oil
As Required Water

Method

Pre Preparation

Step 1
Boil and mash rajma and matki

For mixture

Step 1
In a kadai, heat oil, add chopped onion and saute till golden brown
Step 2
Add ginger garlic paste, green chilli paste, grated fresh coconut and mix well
Step 3
Now add boiled rajma, boiled matki, haldi, salt, garam masala, dhania powder, water and mix

For Sheet

Step 1
In a bowl, add whole wheat flour, maida, salt, water, mix well and knead into a soft dough , set aside for 10 minutes
Step 2
Roll out the dough ball using rolling pin and add prepared mixture, make square pockets and seal
Step 3
In a kadai, heat oil for frying and deep fry squares till it turns golden brown
Step 4
Serve hot

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies

Tree Nut

Coconut

Garlic

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Red Chilli

Turmeric

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(70gm)

Amount Per ServingCalories
kcal

276

% Daily Value ^*

Total Carbohydrate 17gm 6.2%

Dietary Fiber 5gm 16.8%

Protein 5gm 9.7%

Total Fat 21gm 26.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)