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Brown Wheat Bread Aloo Sandwich
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
63%
Fats
29%
Whole Wheat Bread Aloo Sandwich is an Indian, vegetarian savoury sandwich that is everybody's favourite. Learn to make Brown Bread Sandwich Recipe the FitterEats way! A sugar-free, antioxidant-rich and no added sugar snack option, it can be had as a breakfast, mid-morning, evening or all-day snack. Team it up with apple juice with honey, fresh fruit juice, orange juice or pineapple juice as a nutritious comfort food combination. Rich in vitamins, this uses potato as the main ingredient. Better than outside food, try this whole wheat sandwich and other homemade Wheat Flour Snack Recipes at the comfort of your home.
Ingredients
- 2 Slices Brown Wheat Bread(3")
- 6 Slices Potato(Boiled)
- 2 Tsp Butter
Method
Pre Preparation
Step 1
Boil potato & cut in slices
Preparation
Step 1
Take slices of whole wheat bread, place them on a flat surface
Step 2
Spread butter on the slice
Step 3
Place potato slices on the breads
Step 4
Serve with ketchup and green chutney
Healthy Twist
Add a tsp of Amchur for Improved Vit C and Antioxidant Content
Print
Brown Wheat Bread Aloo Sandwich
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
8%
Carbs
63%
Fats
29%
Whole Wheat Bread Aloo Sandwich is an Indian, vegetarian savoury sandwich that is everybody's favourite. Learn to make Brown Bread Sandwich Recipe the FitterEats way! A sugar-free, antioxidant-rich and no added sugar snack option, it can be had as a breakfast, mid-morning, evening or all-day snack. Team it up with apple juice with honey, fresh fruit juice, orange juice or pineapple juice as a nutritious comfort food combination. Rich in vitamins, this uses potato as the main ingredient. Better than outside food, try this whole wheat sandwich and other homemade Wheat Flour Snack Recipes at the comfort of your home.
Ingredients
- 2 Slices Brown Wheat Bread(3")
- 6 Slices Potato(Boiled)
- 2 Tsp Butter
Method
Pre Preparation
Step 1
Boil potato & cut in slices
Preparation
Step 1
Take slices of whole wheat bread, place them on a flat surface
Step 2
Spread butter on the slice
Step 3
Place potato slices on the breads
Step 4
Serve with ketchup and green chutney
Healthy Twist
Add a tsp of Amchur for Improved Vit C and Antioxidant Content
Allergies
Lactose
Dairy Products
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Wheat
Yeast
NUTRITION FACTS
Approximate values
Serving Size
Bread (3")(129gm)
Amount Per ServingCalories
212
kcal
% Daily Value *
Total Carbohydrate 32gm
11.6%
Dietary Fiber 2gm
6.7%
Protein 5gm
9.7%
Total Fat 7gm
9.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 212 kcals ?
- Walking (3 mph ) 61 minutes
- Running (6 mph ) 36 minutes
- Bicycling 29 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Dairy Products
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Wheat
Yeast
NUTRITION FACTS
Approximate values
Serving Size
Bread (3")(129gm)
Amount Per ServingCalories
212
kcal
% Daily Value *
Total Carbohydrate 32gm
11.6%
Dietary Fiber 2gm
6.7%
Protein 5gm
9.7%
Total Fat 7gm
9.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 212 kcals ?
- Walking (3 mph ) 61 minutes
- Running (6 mph ) 36 minutes
- Bicycling 29 minutes
Values estimated based on person weighing 60 kgs.
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