Roasted Garlic Potato Thick Soup

Name: Roasted Garlic Potato Thick Soup
Cook time: 10 min
Yield: 2
Ingredients: 1/4 Cup Diced Potato; 1/8 Cup Diced Onion; 2 Tsp Chopped Garlic; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1/2 Tsp Butter; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 8%

Carbs 67%

Fats 25%

Gluten Free

Low Calorie

Low Fat

Up your total fiber - 4% and potassium (k) - 7% game with this low calorie, low fat, gluten free and no added sugar mixed vegetables recipe that is perfect for beginners and masterchefs. The popular vegetarian european recipe is a perfect dinner, lunch, evening or mid morning soups dish.

Ingredients

1/4 Cup Diced Potato
1/8 Cup Diced Onion
2 Tsp Chopped Garlic
1/4 Tsp Black Pepper Powder
1/4 Tsp Salt
1/2 Tsp Butter
As Required Water

Method

Preparation

Step 1
Heat butter in a frying pan at a low flame, add diced onion and sauté
Step 2
Once the onions start turning translucent, add garlic, a little water along with diced potato, salt and black pepper
Step 3
Cover allowing it to simmer
Step 4
Once cooked, pour in a blender and blend until soup like consistency
Step 5
Garnish with an onion slice and a coriander leaf
Step 6
Serve hot and fresh

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Allergies

Food Additives

Garlic

Black Pepper

Dairy Products

Lactose

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 9gm 3.2%

Dietary Fiber 2gm 5.5%

Protein 1gm 2.5%

Total Fat 2gm 2.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)