Carrot Potato Apple Thick Soup With Oil

Name: Carrot Potato Apple Thick Soup With Oil
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/8 cup Chopped Carrot; 1/8 cup Boiled Diced Potato; 1/8 cup Diced Apple; 1/4 tsp Black Pepper Powder; 1/4 tsp Salt; 1/4 tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 5%

Carbs 67%

Fats 28%

Gluten Free

Home Made Recipe

Comfort Food

Here’s an international, vegetarian and vegan soup. This is a low calorie, low fat, gluten-free, lactose-free, no dairy, no added sugar and zero trans fat soup that you can slurp without guilt. This rich, savoury Carrot Potato Apple Thick Soup With Oil, made with ingredients like mixed vegetables, is super filling and tasty. Learn How to make this mix veg soup recipe the FitterEats way! Out of the several types of veg soup in India, this unique international soup stands out. It can be had for your evening and mid-morning meal with four bean salad, apple banana date salad, green salad or barley corn vegetable salad. This vegetarian soup recipe is good for weight loss too. So try it out in the comfort of your home.

Ingredients

1/8 cup Chopped Carrot
1/8 cup Boiled Diced Potato
1/8 cup Diced Apple
1/4 tsp Black Pepper Powder
1/4 tsp Salt
1/4 tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Boil chopped carrot

Preparation

Step 1
In a pan heat oil
Step 2
Add diced potato, carrot, apple and saute
Step 3
Then, add salt and pepper and mix well
Step 4
Add required amount of water, cover the pan with a lid and cook for 5 minutes
Step 5
Put off the heat, and puree with a blender
Step 6
Finally, add diced apple on top and serve in a bowl

Healthy Twist

Add a Tsp of Walnuts as a Power dose of Omega 3 Fatty Acids

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 9gm 3.4%

Dietary Fiber 2gm 8.8%

Protein 1gm 1.7%

Total Fat 2gm 2.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)