Tomato Carrot Basil Soup

Name: Tomato Carrot Basil Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 4 Tbsp Chopped Tomato; 3 Tbsp Chopped Orange Carrot; 1 No. Basil Leaves; 1/2 Tsp Cream; 1 Tsp Refined Flour (Maida); 1/2 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1 Tsp Butter; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 33%

Fats 60%

Immunity Boosting

Antioxidant Rich

Low Calorie

Low Fat

Here’s an Italian, vegetarian Tomato Carrot Basil Soup. This is a low-calorie, low fat, and antioxidant-rich soup that you can slurp without guilt. Learn How to make this tomato Carrot Soup With Basil the FitterEats way! This Total Fiber-rich savory Soup Bowl, which consists of ingredients like mixed vegetables, is super filling and tasty too. It can be had for your mid-morning, lunch, dinner, or evening meal with makhana roasted, brown wheat bread aloo sandwich, brown bread butter sandwich, or cucumber sandwich. You can try this Healthy Vegetarian Soup Recipe with an Indian touch just by adding the right spices to enhance the flavor.

Ingredients

4 Tbsp Chopped Tomato
3 Tbsp Chopped Orange Carrot
1 No. Basil Leaves
1/2 Tsp Cream
1 Tsp Refined Flour (Maida)
1/2 Tsp Black Pepper Powder
1/4 Tsp Salt
1 Tsp Butter
As Required Water

Method

Pre Preparation

Step 1
Pressure cook chopped tomato, chopped red carrot & blend into a puree
Step 2
Mix maida in water

Preparation

Step 1
In a kadhai, add butter, wait till it melts.
Step 2
Add tomato, carrot puree, mix well and bring to a boil
Step 3
Now add salt, water & give it a quick mix and add basil leave, mixture & let it boil
Step 4
Crush pepper on top and allow to simmer
Step 5
To finish it off, add fresh cream, mix well
Step 6
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Tomato

Cow Milk Protein

Food Colors

Food Additives

Lactose

Dairy Products

Cheese

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.6%

Dietary Fiber 2gm 7.8%

Protein 1gm 2.1%

Total Fat 4gm 4.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)