Veg Manchow Soup With Fried Noodles

Name: Veg Manchow Soup With Fried Noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 Tbsp Mushroom (Diced); 1 Tbsp Onion (Chopped); 1 Tbsp Orange Carrot (Chopped); 1 Tbsp Green Cabbage (Chopped); 1 Tsp Soya Sauce; 1/4 Tsp Black Pepper Powder; 1 Tsp Corn Flour; 1 Tsp Red Chilli Sauce; 1 Tsp Vinegar; 1 Tsp Tomato Ketchup; 1/4 Tsp Garlic (Grated); 1/4 Tsp Ginger (Grated); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water; 20 gm Noodles; 2 Tsp Corn Flour; For Frying Oil

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 4%

Carbs 36%

Fats 60%

Vegan

Here’s a Chinese vegetarian and vegan soup. This is a zero trans fat and no dairy soup that you can slurp without guilt. This rich, savoury Veg Manchow Soup With Fried Noodles, made with ingredients like mixed vegetables, is super filling and tasty. Learn How To Make this Hot Soup Recipe Winter or any other season the FitterEats way! Fill your soup bowl with this delightful soup that can be had for your lunch, dinner or evening meal with vegetable corn sandwich, creamy cucumber lettuce sandwich, vegetable sandwich or vegetable cheese grilled sandwich.

Ingredients

For Manchow Soup

1 Tbsp Mushroom (Diced)
1 Tbsp Onion (Chopped)
1 Tbsp Orange Carrot (Chopped)
1 Tbsp Green Cabbage (Chopped)
1 Tsp Soya Sauce
1/4 Tsp Black Pepper Powder
1 Tsp Corn Flour
1 Tsp Red Chilli Sauce
1 Tsp Vinegar
1 Tsp Tomato Ketchup
1/4 Tsp Garlic (Grated)
1/4 Tsp Ginger (Grated)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

For Fried Noodles

20 gm Noodles
2 Tsp Corn Flour
For Frying Oil

Method

Pre Preparation

Step 1
Boil noodles
Step 2
Mix cornflour and water to make slurry

For Fried Noodles

Step 1
In a bowl, add boiled noodles, cornflour and coat the noodles completely with the flour
Step 2
Heat oil and deep fry the noodles. Keep aside

For Veg Manchow Soup

Step 1
In a kadhai, add oil and grated garlic and grated ginger, and chopped onion & saute all the ingredients well
Step 2
Add chopped orange carrot, green cabbage, and diced mushroom and saute to mix everything well
Step 3
Now, add tomato ketchup, red chilli sauce, soya sauce and vinegar
Step 4
Add sufficient water, and mix well
Step 5
Season with salt and black pepper powder
Step 6
Add the prepared cornflour paste
Step 7
Let the soup simmer
Step 8
Add fried noodles on top and serve hot

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Allergies

Mushroom

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Soy

Black Pepper

Corn

Peanuts

Mustard

Sesame Seeds

Dairy Products

Garlic

Red Chilli

Lactose

Asafoetida (Hing)

Turmeric

Tomato

Food Colors

Food Additives

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

203

% Daily Value ^*

Total Carbohydrate 17gm 6.2%

Dietary Fiber 1gm 4.6%

Protein 2gm 4.3%

Total Fat 14gm 17.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)