Vegetable Corn Soup

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 40%
Fats 51%
Antioxidant Rich
Low Fat
Low Calorie

Here’s a popular vegetarian Indian soup recipe that's low fat and low calorie. The FitterEats Vegetable Corn Soup recipe is so healthy that you can slurp it all up, guilt-free! This antioxidant-rich savory recipe uses fresh and vibrant ingredients. Serve it as lunch or dinner paired with a crunchy Oat Falafel Cutlet or a scrumptious Spinach Soya Tikki.

Ingredients

  • 1/8 Cup Diced Green Capsicum
  • 1/8 Cup Diced Yellow Capsicum
  • 1/8 Cup Diced Red Capsicum
  • 1/8 Cup Diced Orange Carrot
  • 1/8 Cup Diced Onion
  • 1 Tbsp Boiled Sweet Corn
  • 1 Tsp Soya Sauce
  • 1 Tsp Red Chilli Sauce
  • 1 Tsp Vinegar
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1 Tsp Butter
  • As Required Water

Method

Preparation
  • Step 1

    In a pan add butter, cup diced onion, diced red capsicum, diced green capsicum, diced yellow capsicum, diced carrot, boiled sweet corn, salt and black pepper powder and stir

  • Step 2

    Add water, red chilli sauce, soya sauce, vinegar and let it simmer for sometime

  • Step 3

    Serve Hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Corn
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Soy
Peanuts
Mustard
Sesame Seeds
Dairy Products
Garlic
Black Pepper
Red Chilli
Lactose
Food Additives
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Soup Bowl(194gm)
Amount Per ServingCalories

kcal

52
% Daily Value *
Total Carbohydrate 5gm 1.7%
Dietary Fiber 2gm 7.6%
Protein 1gm 2.5%
Total Fat 3gm 3.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 52 kcals ?

  • Walking (3 mph ) 15 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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