Tomato Soup

Name: Tomato Soup
Cook time: 15 min
Yield: 3
Ingredients: 2 Cup Tomato (Diced); 2 Tsp Ginger Garlic Paste; 1/4 Tsp Black Pepper Powder; 1/2 Tsp Salt; 1.5 Tsp Butter; As Required Water

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 39%

Fats 50%

Gluten Free

Recipe for Beginners

Low Calorie

Nutritious Recipe

15 Minute Recipe

Antioxidant Rich

Here’s an International, vegetarian, low calorie, low fat and gluten-free soup that you can slurp without guilt. This fiber- rich savoury Rich Tomato Soup recipe from FitterEats, is super filling, tasty and has no added sugar. A perfect hot soup recipe to warm you up on a cold winter day, serve it up for lunch, dinner or as a mid-morning or evening meal. Learn how to make this healthy vegetable soup that pairs perfectly with a Four Bean salad or Vegetable Sandwich.

Ingredients

2 Cup Tomato (Diced)
2 Tsp Ginger Garlic Paste
1/4 Tsp Black Pepper Powder
1/2 Tsp Salt
1.5 Tsp Butter
As Required Water

Method

Preparation

Step 1
Melt butter in a pot at a low flame, saute ginger garlic paste and diced tomatoes
Step 2
Cover it with a lid and allow it to cook
Step 3
Once the tomatoes are slightly softened and cooked, take off the flame
Step 4
Blend until a smooth and thick consistency is attained
Step 5
Put it back on the flame. Add little water to adjust the consistency
Step 6
Season it with salt and black pepper powder
Step 7
Cover and allow the soup to simmer
Step 8
Garnish with fresh coriander
Step 9
Enjoy this warm bowl of tomato soup with breadsticks

Healthy Twist

A new way to inculcate proteins and fats by adding grated Paneer that will improve bone and teeth health

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Allergies

Lactose

Dairy Products

Black Pepper

Food Additives

Garlic

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 4gm 1.4%

Dietary Fiber 2gm 8.1%

Protein 1gm 2.5%

Total Fat 2gm 3.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)