Vegetable Idli

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 81%
Fats 8%
Gluten Free
Gut Friendly
Traditional Recipe

This low fat gluten free idli recipe is sure to stimulate your tastebuds. The popular recipe is perfect all day snacks dish. The recipe goes perfectly with chutney and sambhar.

Ingredients

  • 3 Tbsp Rice
  • 3 Tsp Black Gram Dal (Urad)
  • 1 Tbsp Boiled Sweet Corn
  • 1/2 Tbsp Chopped Carrot
  • 1/2 Tbsp Chopped Capsicum
  • 1/2 Tbsp Chopped Onion
  • 1/2 Tbsp Chopped Tomato
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak & blend rice & urad dal with salt and ferment it overnight

Preparation
  • Step 1

    In a bowl add boiled sweet corn, chopped tomato, chopped onion, chopped capsicum, chopped carrot and water

  • Step 2

    Grease tray with oil and pour batter into tray

  • Step 3

    Put tray in idli stand, cover & cook

  • Step 4

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Corn
Tomato
NUTRITION FACTS
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories

kcal

68
% Daily Value *
Total Carbohydrate 13gm 4.7%
Dietary Fiber 1gm 4.0%
Protein 2gm 4.3%
Total Fat 1gm 0.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 68 kcals ?

  • Walking (3 mph ) 20 minutes
  • Running (6 mph ) 12 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

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