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Vegetable Mayonnaise Pizza
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This antioxidant rich mix vegetables recipe is loaded with veggies & is sure to stimulate your tastebuds. It is a perfect main course one pot meal.
- 1 No. Pizza Bread
- 1/8 Cup Diced Red Capsicum
- 1/8 Cup Diced Yellow Capsicum
- 1/8 Cup Diced Green Capsicum
- 2.5 Tbsp Grated Cheese
- 2 Tbsp Chopped Tomato
- 2 Tbsp Chopped Onion
- 1 Tbsp Pizza Sauce
- 1 Tbsp Mayonnaise
- 1 Tbsp Boiled Sweet Corn
Take a pizza base, spread pizza sauce and mayonnaise evenly across the pizza base
Top it with diced red capsicum, diced yellow capsicum, diced green capsicum, chopped tomato, chopped onion and boiled sweet corn
Grate cheese on top and bake for 15 min at 200 degrees celsius
Garnish with red chilli flakes & oregano
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 366 kcals ?
- Walking (3 mph ) 105 minutes
- Running (6 mph ) 62 minutes
- Bicycling 49 minutes
Values estimated based on person weighing 60 kgs.