Vegetable Mayonnaise Pizza

  • 0
  • 0 Comments
20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 48%
Fats 41%
Antioxidant Rich
Instant Pot Meal

This antioxidant rich mix vegetables recipe is loaded with veggies & is sure to stimulate your tastebuds. It is a perfect main course one pot meal.

Ingredients

  • 1 No. Pizza Bread
  • 1/8 Cup Diced Red Capsicum
  • 1/8 Cup Diced Yellow Capsicum
  • 1/8 Cup Diced Green Capsicum
  • 2.5 Tbsp Grated Cheese
  • 2 Tbsp Chopped Tomato
  • 2 Tbsp Chopped Onion
  • 1 Tbsp Pizza Sauce
  • 1 Tbsp Mayonnaise
  • 1 Tbsp Boiled Sweet Corn

Method

Preparation
  • Step 1

    Take a pizza base, spread pizza sauce and mayonnaise evenly across the pizza base

  • Step 2

    Top it with diced red capsicum, diced yellow capsicum, diced green capsicum, chopped tomato, chopped onion and boiled sweet corn

  • Step 3

    Grate cheese on top and bake for 15 min at 200 degrees celsius

  • Step 4

    Garnish with red chilli flakes & oregano

  • Step 5

    Serve hot

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Lactose
Cheese
Dairy Products
Black Pepper
Garlic
Soy
Corn
Cow Milk Protein
Tomato
Food Additives
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Number(220gm)
Amount Per ServingCalories

kcal

366
% Daily Value *
Total Carbohydrate 41gm 14.9%
Dietary Fiber 3gm 9.1%
Protein 11gm 22.9%
Total Fat 17gm 21.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 366 kcals ?

  • Walking (3 mph ) 105 minutes
  • Running (6 mph ) 62 minutes
  • Bicycling 49 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more