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Fresh Fruit Juice
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
3%
Carbs
93%
Fats
3%
Relax and unwind with this Indian antioxidant-rich, lactose-free and gluten-free Mix Fruit Juice made using different fruits. Perfect as an accompaniment with Corn chickpeas squares, Vegetable sandwiches or just on its own, this sweet, vegetarian, vegan and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Learn How To Make Mixed Fruit Juice the FitterEats way! Fresh Fruit Juice is rich in vitamins and can be had as a breakfast, mid-morning, or all-day drink.
Ingredients
- 1/4 Cup Pomegranate
- 1/4 Diced Cup Kiwi fruit, raw
- 1/8 Chopped Cup Apple, Big
- 1/4 Cup Black Grapes
- 2 Tsp Sugar
- 1/4 Tsp Salt
- 100 ml Water
Method
Preparation
Step 1
In a blender, add pomegranate, chopped apple, diced kiwi, chopped black grapes, sugar, salt
Step 2
Add required water and blend till liquid consistency
Step 3
Serve chilled
Healthy Twist
A teaspoon of watermelon seeds will help boost metabolism as it is rich in magnesium
Print
Fresh Fruit Juice
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
3%
Carbs
93%
Fats
3%
Relax and unwind with this Indian antioxidant-rich, lactose-free and gluten-free Mix Fruit Juice made using different fruits. Perfect as an accompaniment with Corn chickpeas squares, Vegetable sandwiches or just on its own, this sweet, vegetarian, vegan and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Learn How To Make Mixed Fruit Juice the FitterEats way! Fresh Fruit Juice is rich in vitamins and can be had as a breakfast, mid-morning, or all-day drink.
Ingredients
- 1/4 Cup Pomegranate
- 1/4 Diced Cup Kiwi fruit, raw
- 1/8 Chopped Cup Apple, Big
- 1/4 Cup Black Grapes
- 2 Tsp Sugar
- 1/4 Tsp Salt
- 100 ml Water
Method
Preparation
Step 1
In a blender, add pomegranate, chopped apple, diced kiwi, chopped black grapes, sugar, salt
Step 2
Add required water and blend till liquid consistency
Step 3
Serve chilled
Healthy Twist
A teaspoon of watermelon seeds will help boost metabolism as it is rich in magnesium
Allergies
Food Additives
Kiwi
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
95
kcal
% Daily Value *
Total Carbohydrate 22gm
8.0%
Dietary Fiber 2gm
8.4%
Protein 1gm
1.8%
Total Fat 0gm
0.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 95 kcals ?
- Walking (3 mph ) 28 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Kiwi
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
95
kcal
% Daily Value *
Total Carbohydrate 22gm
8.0%
Dietary Fiber 2gm
8.4%
Protein 1gm
1.8%
Total Fat 0gm
0.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 95 kcals ?
- Walking (3 mph ) 28 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
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