Manchow Soup

Name: Manchow Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 Chopped Tbsp Spring Onion; 1 Chopped Tbsp Onion, big; 1 Chopped Tbsp Tomato; 1 Tbsp Corn Flour; 1 Tsp White Vinegar; 1 Tsp Soya Sauce; 1/4 Powder Tsp Black Pepper; 4 Number Garlic; 1/4 Tsp Salt; 1/2 Tsp Oil; 150 ml Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 59%

Fats 35%

Vegan

Lactose Free

Here’s a Chinese vegetarian and vegan soup. This FitterEats soup is a low-calorie, lactose-free, low-fat soup that you can slurp without guilt. This zero trans fat and no sugar-containing savoury Veg Manchow Soup, made with mixed vegetables, is super filling and tasty too. You can have it for your Lunch, evening snacks or dinner meal with a Vegetable sandwich or Homemade Garlic Bread.

Ingredients

2 Chopped Tbsp Spring Onion
1 Chopped Tbsp Onion, big
1 Chopped Tbsp Tomato
1 Tbsp Corn Flour
1 Tsp White Vinegar
1 Tsp Soya Sauce
1/4 Powder Tsp Black Pepper
4 Number Garlic
1/4 Tsp Salt
1/2 Tsp Oil
150 ml Water

Method

Pre Preparation

Step 1
Mix corn flour with water to make paste

Preparation

Step 1
In a heated pan, add oil, chopped onion, spring onion, chopped tomato, garlic cloves, salt, black pepper powder. Saute well and add water as required
Step 2
To this add vinegar, soya sauce and corn flour paste
Step 3
Again mix all ingredients well. Cover & cook
Step 4
Serve hot

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Garlic

Black Pepper

Food Additives

Wheat

Soy

Gluten (Wheat, Oats, Rye, Barley)

Corn

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 9gm 3.2%

Dietary Fiber 2gm 5.6%

Protein 1gm 2.2%

Total Fat 3gm 3.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)