Vegetable Toor Dal Khichdi

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 57%
Fats 31%
Gluten Free
Lactose Free
Home Made Recipe

A hearty portion of Vegetable Toor Dal Khichdi made from gluten-free & lactose-free ingredients is instantly satiating and energizing. Power up your lunch or dinner with this authentic North Indian Healthy Dal Khichdi Recipe from FitterEats and boost your intake of fiber, iron & protein as well. Enjoy added benefits with this savory vegetarian Healthy Khichdi Recipe For Weight Loss. Pairs well with Cucumber Raita & Chauli Usal Gravy.

Ingredients

  • 2 Tbsp Rice
  • 2 Tbsp Pigeon Pea Dal (Tur)
  • 1 Tbsp Peas
  • 1 Tbsp Chopped Green Cabbage
  • 1 Tbsp Chopped Carrot
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 5 Number Curry Leaves (Kadi Patta)
  • 1/4 Tsp Asafoetida (Hing)
  • 2 Number Cloves
  • 1/4 Tsp Cumin Seeds(Jeera)
  • 1/4 Tsp Salt
  • 2 Tsp Ghee
  • As Required Water

Method

Preparation
  • Step 1

    In a pressure cooker, heat ghee, jeera, cloves, kadi Patta patta, haldi, hing and saute well

  • Step 2

    Next, add fresh green peas, cabbage, and carrot and saute well

  • Step 3

    Add tur dal, rice, salt, water and close the lid and pressure cook for up to 3 whistles

  • Step 4

    Serve hot

twist
Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Allergies
Cow Milk Protein
Dairy Products
Turmeric
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories

kcal

118
% Daily Value *
Total Carbohydrate 16gm 5.8%
Dietary Fiber 2gm 7.4%
Protein 4gm 8.0%
Total Fat 4gm 5.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 118 kcals ?

  • Walking (3 mph ) 34 minutes
  • Running (6 mph ) 20 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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