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Bhindi Raita
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
17%
Fats
73%
Complete your lunch and dinner meals with this Indian wholesome, gluten-free, low carb, antioxidant-rich, and no added sugar Bhindi Raita (Lady's Finger Raita). Learn to make this Raita Recipe For Biryani or pulao the FitterEats way. This savoury curd based raita recipe is a great option to boost your daily intake of Potassium (K). This vegetarian and Jain raita is delicious when served chilled with chicken biryani, kidney beans pulao, fenugreek palak paratha or broccoli sago paratha.
Ingredients
- 1 Cup Lady's Finger (Bhindi)
- 1/4 Cup Curd
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
Method
Preparation
Step 1
In a pan, heat oil, add chopped bhindi, red chilly powder, haldi, dhania powder and mix well
Step 2
Cover the lid and cook
Step 3
Keep the bhindi aside in a bowl
Step 4
In another bowl add curd, salt, cooked bhindi and mix well
Step 5
Garnish with pomegranate
Healthy Twist
Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties
Print
Bhindi Raita
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
10%
Carbs
17%
Fats
73%
Complete your lunch and dinner meals with this Indian wholesome, gluten-free, low carb, antioxidant-rich, and no added sugar Bhindi Raita (Lady's Finger Raita). Learn to make this Raita Recipe For Biryani or pulao the FitterEats way. This savoury curd based raita recipe is a great option to boost your daily intake of Potassium (K). This vegetarian and Jain raita is delicious when served chilled with chicken biryani, kidney beans pulao, fenugreek palak paratha or broccoli sago paratha.
Ingredients
- 1 Cup Lady's Finger (Bhindi)
- 1/4 Cup Curd
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 2 Tsp Oil
Method
Preparation
Step 1
In a pan, heat oil, add chopped bhindi, red chilly powder, haldi, dhania powder and mix well
Step 2
Cover the lid and cook
Step 3
Keep the bhindi aside in a bowl
Step 4
In another bowl add curd, salt, cooked bhindi and mix well
Step 5
Garnish with pomegranate
Healthy Twist
Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties
Allergies
Food Additives
Lady's Finger
Curd And Buttermilk
Cow Milk Protein
Dairy Products
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
94
kcal
% Daily Value *
Total Carbohydrate 4gm
1.3%
Dietary Fiber 3gm
10.0%
Protein 3gm
5.0%
Total Fat 8gm
9.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 94 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Lady's Finger
Curd And Buttermilk
Cow Milk Protein
Dairy Products
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
94
kcal
% Daily Value *
Total Carbohydrate 4gm
1.3%
Dietary Fiber 3gm
10.0%
Protein 3gm
5.0%
Total Fat 8gm
9.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 94 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
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