Vangi Bhaat

Name: Vangi Bhaat
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2 Tbsp Rice; 1/8 Cup Diced Brinjal; 1/8 Cup Boiled Potato; 1.5 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 6 No. Curry Leaves (Kadi Patta); 1/2 Tsp Grated Fresh Coconut; 1/2 Tsp Chopped Coriander; 1/2 Tsp Chopped Green Chilli; 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Red Chilly Powder; 1/2 Tsp Garam Masala; 1/2 Tsp Mustard Seeds (Rai); 1/2 Tsp Asafoetida (Hing); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 7%

Carbs 62%

Fats 31%

Vegan

Gluten Free

No Added Sugar

No Dairy

Vangi bhaat is a Maharashtrian vegan recipe that can be had for dinner or lunch. It's quick and easy gluten free and lactose free recipe. Can be had with gravy.

Ingredients

2 Tbsp Rice
1/8 Cup Diced Brinjal
1/8 Cup Boiled Potato
1.5 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
6 No. Curry Leaves (Kadi Patta)
1/2 Tsp Grated Fresh Coconut
1/2 Tsp Chopped Coriander
1/2 Tsp Chopped Green Chilli
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Red Chilly Powder
1/2 Tsp Garam Masala
1/2 Tsp Mustard Seeds (Rai)
1/2 Tsp Asafoetida (Hing)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Cook rice

Preparation

Step 1
Heat oil in a kadai, add rai, kadi patta, hing, chopped onion, chopped tomato, ginger garlic paste, chopped green chilli, red chilli powder, garam masala, boiled potato, brinjal, salt and cook it
Step 2
Add cooked rice
Step 3
Saute the mixture well
Step 4
Garnish with coconut and coriander leaves

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Asafoetida (Hing)

Mustard

Turmeric

Red Chilli

Food Additives

Garlic

Tree Nut

Coconut

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

122

% Daily Value ^*

Total Carbohydrate 18gm 6.5%

Dietary Fiber 2gm 7.3%

Protein 2gm 5.0%

Total Fat 4gm 5.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)