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Basil Coconut Milk Shake Without Sugar
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
3%
Carbs
15%
Fats
82%
This sugar free, low sodium, low carb, gluten free, lactose free, no dairy and paleo milk recipe is sure to stimulate your tastebuds. The popular vegan, vegetarian and jain international recipe is a perfect breakfast, evening or mid morning cold beverages dish. The recipe goes perfectly with broccoli sago paratha, kidney beans pulao, corn mixed veg salad with vinegar dressing or shredded chicken tikka salad.
Ingredients
- 3/4 Cup Coconut Milk
- 1/2 Cup Chopped Pineapple
- 1 Tbsp Chopped Spinach (Palak)
- 1 Tsp Chopped Basil Leaves
- 1 Tsp Lemon Juice
- 1/8 Tsp Salt
- 3 Cubes Ice Cube
Method
Preparation
Step 1
In a blender, add coconut milk, chopped palak, salt and chopped basil leaves
Step 2
Add lemon juice and cubes
Step 3
Blend until smooth consistency
Step 4
Add chopped pineapple
Step 5
Serve chilled
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
Print
Basil Coconut Milk Shake Without Sugar
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
3%
Carbs
15%
Fats
82%
This sugar free, low sodium, low carb, gluten free, lactose free, no dairy and paleo milk recipe is sure to stimulate your tastebuds. The popular vegan, vegetarian and jain international recipe is a perfect breakfast, evening or mid morning cold beverages dish. The recipe goes perfectly with broccoli sago paratha, kidney beans pulao, corn mixed veg salad with vinegar dressing or shredded chicken tikka salad.
Ingredients
- 3/4 Cup Coconut Milk
- 1/2 Cup Chopped Pineapple
- 1 Tbsp Chopped Spinach (Palak)
- 1 Tsp Chopped Basil Leaves
- 1 Tsp Lemon Juice
- 1/8 Tsp Salt
- 3 Cubes Ice Cube
Method
Preparation
Step 1
In a blender, add coconut milk, chopped palak, salt and chopped basil leaves
Step 2
Add lemon juice and cubes
Step 3
Blend until smooth consistency
Step 4
Add chopped pineapple
Step 5
Serve chilled
Healthy Twist
A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium
Allergies
Food Additives
Lemon
Citrus Fruits
Coconut
Pineapple
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
481
kcal
% Daily Value *
Total Carbohydrate 17gm
6.2%
Dietary Fiber 2gm
6.2%
Protein 4gm
8.1%
Total Fat 44gm
56.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 481 kcals ?
- Walking (3 mph ) 138 minutes
- Running (6 mph ) 81 minutes
- Bicycling 65 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Lemon
Citrus Fruits
Coconut
Pineapple
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size
Large Glass(200ml)
Amount Per ServingCalories
481
kcal
% Daily Value *
Total Carbohydrate 17gm
6.2%
Dietary Fiber 2gm
6.2%
Protein 4gm
8.1%
Total Fat 44gm
56.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 481 kcals ?
- Walking (3 mph ) 138 minutes
- Running (6 mph ) 81 minutes
- Bicycling 65 minutes
Values estimated based on person weighing 60 kgs.
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