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Rava Ladoo
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15 mins Cooking Time
5
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
5%
Carbs
48%
Fats
47%
Indulge your all day, mid-morning or evening sweet craving with this Indian dessert that's decadent in the taste and rich in its nutrient content. Rava Ladoo (Suji Ladoo) is an excellent source of energy and calcium that packs power into your daily indulgence. Learn How to Prepare Rava Laddu the FitterEats way! This sweet recipe uses rava as the main ingredient, is vegetarian, and makes a great Winter Ladoo Recipe. Try this authentic Suji Laddu at the comfort of your home.
Ingredients
- 5 Tbsp Semolina
- 2 Tbsp Khoa
- 1/2 Tsp Cardamom (Elaichi) Powder
- 3 Tbsp Sugar (Powder)
- 2 Tbsp Clarified Butter (Ghee)
Method
Preparation
Step 1
In a pan, roast suji on a low flame
Step 2
Add ghee and keep roasting suji
Step 3
Once turns slightly brown, remove it into a bowl
Step 4
In a pan add khoa, roast it till light brown
Step 5
Add roasted khoa to the suji mix
Step 6
Add sugar powder, green elaichi powder and mix it well
Step 7
Bind a small portion of the mix, give it a round shape and roll it into equalsized ladoo
Step 8
Store in an airtight container and relish it
Healthy Twist
A Teaspoon Of Cashews Will Give That Extra Boost Of Energy And Proteins
Print
Rava Ladoo
15 mins Cooking Time
5
Servings
Diversity score
Sources of Calories
Protein
5%
Carbs
48%
Fats
47%
Indulge your all day, mid-morning or evening sweet craving with this Indian dessert that's decadent in the taste and rich in its nutrient content. Rava Ladoo (Suji Ladoo) is an excellent source of energy and calcium that packs power into your daily indulgence. Learn How to Prepare Rava Laddu the FitterEats way! This sweet recipe uses rava as the main ingredient, is vegetarian, and makes a great Winter Ladoo Recipe. Try this authentic Suji Laddu at the comfort of your home.
Ingredients
- 5 Tbsp Semolina
- 2 Tbsp Khoa
- 1/2 Tsp Cardamom (Elaichi) Powder
- 3 Tbsp Sugar (Powder)
- 2 Tbsp Clarified Butter (Ghee)
Method
Preparation
Step 1
In a pan, roast suji on a low flame
Step 2
Add ghee and keep roasting suji
Step 3
Once turns slightly brown, remove it into a bowl
Step 4
In a pan add khoa, roast it till light brown
Step 5
Add roasted khoa to the suji mix
Step 6
Add sugar powder, green elaichi powder and mix it well
Step 7
Bind a small portion of the mix, give it a round shape and roll it into equalsized ladoo
Step 8
Store in an airtight container and relish it
Healthy Twist
A Teaspoon Of Cashews Will Give That Extra Boost Of Energy And Proteins
Allergies
Lactose
Dairy Products
Cow Milk Protein
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
128
kcal
% Daily Value *
Total Carbohydrate 14gm
5.2%
Dietary Fiber 1gm
3.7%
Protein 2gm
3.6%
Total Fat 7gm
8.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 128 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Lactose
Dairy Products
Cow Milk Protein
Gluten (Wheat, Oats, Rye, Barley)
Wheat
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
128
kcal
% Daily Value *
Total Carbohydrate 14gm
5.2%
Dietary Fiber 1gm
3.7%
Protein 2gm
3.6%
Total Fat 7gm
8.8%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 128 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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