Watermelon Dry Vegetable

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 2%
Carbs 16%
Fats 82%
Gluten Free
Keto
Paleo
Lactose Free

This is a quintessential dry vegetable dish from the lands of Rajasthani, but a favorite across India too. It is a Savoury and delicious recipe. This flavorful vegetarian and Jain recipe can be had as a lunch and dinner main course dish. Have it with masala roti, roti, bajra bhakri, or chapati with oil, and make your meal interesting. It's a quick and easy keto and gluten-free recipe.

Ingredients

  • 3/4 Cup Diced Watermelon
  • 1 Tbsp Chopped Coriander Leaves
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a kadhai, heat oil, rai, jeera, hing and saute well

  • Step 2

    Add diced watermelon whit, salt, red chilly powder, haldi, and mix well

  • Step 3

    Add a little water, cover, and allow it to cook well

  • Step 4

    Garnish with chopped coriander leaves

  • Step 5

    Serve hot with chapatti

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

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Allergies
Mustard
Red Chilli
Turmeric
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

91
% Daily Value *
Total Carbohydrate 3gm 1.3%
Dietary Fiber 1gm 2.8%
Protein 0gm 1.0%
Total Fat 9gm 11.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 91 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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