Spinach Carrot Corn Dry Vegetable

Name: Spinach Carrot Corn Dry Vegetable
Cook time: 10 min
Yield: 1
Ingredients: 1/3 Cup Chopped Spinach (Palak); 3 Tbsp Chopped Carrot; 1 Tbsp Boiled Sweet Corn; 1.5 Tbsp Chopped Tomato; 1 Tbsp Chopped Onion; 2 Tsp Cream; 1 Tsp Chopped Garlic; 1/2 Tsp Chopped Ginger; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Garam Masala; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 23%

Fats 70%

Low Carb

Recipe for Fussy Eaters

Gluten Free

One Pot Recipe

This is a quintessential spinach carrot corn dry vegetable dish is favorite across India. Savoury and delicious, it is rich in total fiber. This flavorful palak carrot corn sabji recipe can be had as a lunch and dinner main course dish. Have it with roti, chapati with oil, methi roti or masala roti and make your meal interesting. Its a quick and easy low carb and zero trans fat recipe.

Ingredients

1/3 Cup Chopped Spinach (Palak)
3 Tbsp Chopped Carrot
1 Tbsp Boiled Sweet Corn
1.5 Tbsp Chopped Tomato
1 Tbsp Chopped Onion
2 Tsp Cream
1 Tsp Chopped Garlic
1/2 Tsp Chopped Ginger
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Garam Masala
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
Heat oil in a kadhai, add chopped ginger, garlic, tomato, diced onion and saute well
Step 2
Next, add chopped carrot, palak, sweet corn and saute again
Step 3
Add dhania powder, garam masala, salt and saute well again
Step 4
Add cream, sufficient water, close with a lid and cook

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Turmeric

Red Chilli

Garlic

Lactose

Dairy Products

Food Additives

Cheese

Cow Milk Protein

Food Colors

Tomato

Corn

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 1.8%

Dietary Fiber 2gm 8.5%

Protein 2gm 3.4%

Total Fat 7gm 9.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)