Veg Poha

Name: Veg Poha
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1/2 Cup Rice Flakes; 1 Tbsp Onion (Chopped); 1 Tsp French Beans (Chopped); 2 Tbsp Peas; 1 Tbsp Tomato (Chopped); 1 Tbsp Orange Carrot (Chopped); 1 Tbsp Peanuts; 3 no. Curry Leaves; 1/8 Tsp Turmeric (Haldi) Powder; 1/4 Tsp Mustard Seeds; 1/8 Tsp Asafoetida; 1/4 Tsp Salt; 1 Tsp Oil; 40 ml Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 44%

Fats 48%

Gluten Free

Vegan

Iron

Quick Recipe

Want to give poha to your child as breakfast. Make it more attractive, colourful and nutritious by adding vegetables like carrot, beans, tomato and onion and serve a wholesome nutritious breakfast.

Ingredients

1/2 Cup Rice Flakes
1 Tbsp Onion (Chopped)
1 Tsp French Beans (Chopped)
2 Tbsp Peas
1 Tbsp Tomato (Chopped)
1 Tbsp Orange Carrot (Chopped)
1 Tbsp Peanuts
3 no. Curry Leaves
1/8 Tsp Turmeric (Haldi) Powder
1/4 Tsp Mustard Seeds
1/8 Tsp Asafoetida
1/4 Tsp Salt
1 Tsp Oil
40 ml Water

Method

Pre Preparation

Step 1
Blanch peas, chopped carrot
Step 2
Wash poha in a strainer and keep aside

Preparation

Step 1
Heat oil in a kadhai and add rai
Step 2
Once rai starts crackling, add kadi patta, peanuts, hing, chopped onions, chopped tomato, peas, chopped carrot, chopped french beans, haldi and saute
Step 3
Cook till vegetables soften, add salt and poha
Step 4
Mix all the ingredients properly and cook for a minute
Step 5
Serve hot

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Food Additives

Asafoetida (Hing)

Mustard

Turmeric

Tree Nut

Peanuts

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

191

% Daily Value ^*

Total Carbohydrate 20gm 7.1%

Dietary Fiber 3gm 9.8%

Protein 4gm 8.5%

Total Fat 10gm 13.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)