Wheat Bhakri

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 73%
Fats 17%
Sugar Free
Jain
Lactose Free

Wheat Bhakri Recipe is a vegetarian, and Jain Maharashtrian bread is typically eaten for dinner, breakfast, or lunch. Learn How to prepare this Maharashtrian Veg Recipe the FitterEats way! This sugar-free, lactose-free, and no added sugar bread is made using wheat rich in Total Fiber that elevates its nutrient content. Pair with methi peanut sabji, moong usal gravy, peanut curd chutney, or besan bhindi dry vegetable for a balanced meal. Try this Desi Village Food at the comfort of your home.

Ingredients

  • 5 Tbsp Wheat Flour
  • 1/8 Tsp Salt
  • 1/2 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Preparation
  • Step 1

    In a bowl add wheat flour, ghee, water as required, salt and knead a soft dough

  • Step 2

    Roll into ball, press and roll it into round shape

  • Step 3

    Heat tawa, place the bhakri and smear ghee

  • Step 4

    Roast the bhakri on both sides evenly by pressing it gently with a wooden press till crispy and golden brown

  • Step 5

    Serve hot

twist
Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Medium(85gm)
Amount Per ServingCalories

kcal

229
% Daily Value *
Total Carbohydrate 40gm 14.4%
Dietary Fiber 7gm 25.0%
Protein 7gm 13.0%
Total Fat 4gm 5.7%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 229 kcals ?

  • Walking (3 mph ) 66 minutes
  • Running (6 mph ) 39 minutes
  • Bicycling 31 minutes

Values estimated based on person weighing 60 kgs.

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