Oats Paneer Bowl

Name: Oats Paneer Bowl
Cook time: 15 min
Yield: 2
Ingredients: 1/4 cup Oats; 2.5 Tbsp Cottage Cheese (Paneer); 2 Tbsp Julienne Yellow Capsicum; 2.5 Tbsp Julienne Red Capsicum; 1/4 tsp Grated Ginger; 1/4 tsp Grated Garlic; 1/4 tsp Mixed Herbs; 1/4 tsp Salt; 1 tsp Butter; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 17%

Carbs 44%

Fats 39%

Super Grains

Immunity Boosting

Antioxidant Rich

Up your protein and calcium game with this antioxidant rich and super grains porridge recipe that is perfect for beginners and masterchefs. The vegetarian indian Oats Paneer Bowl recipe is a perfect breakfast, lunch or dinner snacks dish. The savoury dish goes well with pomegranate juice, pineapple juice, orange juice or fresh fruit juice. Oats Paneer Bowl With Capsicum is an immunity boosting recipe.

Ingredients

1/4 cup Oats
2.5 Tbsp Cottage Cheese (Paneer)
2 Tbsp Julienne Yellow Capsicum
2.5 Tbsp Julienne Red Capsicum
1/4 tsp Grated Ginger
1/4 tsp Grated Garlic
1/4 tsp Mixed Herbs
1/4 tsp Salt
1 tsp Butter
As Required Water

Method

Preparation

Step 1
In a pan add butter, paneer, mixed herbs. Roast it till golden brown, remove and keep aside
Step 2
Then add ginger, garlic, oats, roast it
Step 3
Then add yellow capsicum, red capsicum
Step 4
Mix well and add water and salt, cook it and add herbed paneer
Step 5
Serve warm and enjoy

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Cow Milk Protein

Lactose

Garlic

Dairy Products

Gluten (Wheat, Oats, Rye, Barley)

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

136

% Daily Value ^*

Total Carbohydrate 14gm 5.1%

Dietary Fiber 1gm 3.8%

Protein 6gm 12.4%

Total Fat 6gm 7.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)