Vegetable Oats In Curd

Name: Vegetable Oats In Curd
Cook time: 15 min
Yield: 1
Ingredients: 1/2 Cup Curd; 1 Tbsp Oats; 1 Tbsp Grated Cucumber; 1 Tbsp Grated Carrot; 1/2 Tbsp Pomegranate; 2 Tsp Chopped Onion; 1 Tsp Chopped Mint (Pudina); 4 No. Curry Leaves (Kadi Patta); 1/8 Tsp Grated Ginger; 1/8 Tsp Black Gram Dal (Urad); 1/8 Tsp Cumin Seeds (Jeera); 1/8 Tsp Mustard Seeds (Rai); 1/8 Tsp Asafoetida (Hing); 1/8 Tsp Salt; 1/2 Tsp Coconut Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 14%

Carbs 35%

Fats 51%

Super Grains

Weightloss Recipe

Immunity Boosting

Gut Friendly

A hearty portion of the FitterEats Vegetable Oats made in cow milk curd is an instantly satiating and energising porridge. Power up your breakfast with this authentic homemade easy and healthy supergrains oats recipe and boost your intake of calcium and protein. Pamper yourself by serving a generous portion of this vegetarian porridge with a Beetroot pesto paratha and a glass of fresh fruit juice. Zero in trans fat, this hearty healthy breakfast meal keeps you energised.

Ingredients

1/2 Cup Curd
1 Tbsp Oats
1 Tbsp Grated Cucumber
1 Tbsp Grated Carrot
1/2 Tbsp Pomegranate
2 Tsp Chopped Onion
1 Tsp Chopped Mint (Pudina)
4 No. Curry Leaves (Kadi Patta)
1/8 Tsp Grated Ginger
1/8 Tsp Black Gram Dal (Urad)
1/8 Tsp Cumin Seeds (Jeera)
1/8 Tsp Mustard Seeds (Rai)
1/8 Tsp Asafoetida (Hing)
1/8 Tsp Salt
1/2 Tsp Coconut Oil

Method

Preparation

Step 1
In a bowl add curd, oats, grated carrot, cucumber, ginger, salt and mix well
Step 2
Heat oil in a pan, add rai, jeera, black urad dal, chopped onion, kadi patta, hing and saute well
Step 3
Add the tempering to the oats curd mixture and garnish with pomogranate and pudina
Step 4
Serve hot

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Allergies

Food Additives

Curd And Buttermilk

Cow Milk Protein

Dairy Products

Gluten (Wheat, Oats, Rye, Barley)

Cucumber

Mustard

Asafoetida (Hing)

Coconut

Tree Nut

NUTRITION FACTS

Approximate values

Serving Size Small bowl(92gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 6gm 2.3%

Dietary Fiber 1gm 3.4%

Protein 3gm 6.1%

Total Fat 4gm 5.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)