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Methi Pakora
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10 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
3%
Carbs
9%
Fats
88%
If you're looking for a vegetarian, vegan and Jain Food Recipe that is gluten-free, lactose-free, sugar-free, low carb, and zero trans fat, then Methi Pakora (Methi Pakoda) is the perfect snack for you. This savoury Punjabi snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of Methi and besan mixture, you will love having this evening snack with a lactose-free banana milkshake, watermelon juice, cold coffee with honey, mixed fruit nut milkshake with honey, mango milkshake or nimbu pani. Learn how to make this monsoon recipe the FitterEats way!
Ingredients
- 1/4 Cup Chopped Fenugreek (Methi)
- 1 Tbsp Bengal Gram Flour (Besan)
- 1/4 Tsp Carom Seeds (Ajwain)
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- For Frying Oil
- As Required Water
Method
For the besan mixture
Step 1
Add besan, salt, haldi, ajwain and
Step 2
water. Mix it properly to avoid any lumps
Step 3
Add red chilly powder, chopped methi leaves and mix it well
For deep frying
Step 1
Heat oil in a deep frying pan
Step 2
Add a spoonful of the methi besan mixture
Step 3
Deep fry evenly till it turns light brown
Step 4
Serve it hot with ketchup
Print
Methi Pakora
10 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
3%
Carbs
9%
Fats
88%
If you're looking for a vegetarian, vegan and Jain Food Recipe that is gluten-free, lactose-free, sugar-free, low carb, and zero trans fat, then Methi Pakora (Methi Pakoda) is the perfect snack for you. This savoury Punjabi snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of Methi and besan mixture, you will love having this evening snack with a lactose-free banana milkshake, watermelon juice, cold coffee with honey, mixed fruit nut milkshake with honey, mango milkshake or nimbu pani. Learn how to make this monsoon recipe the FitterEats way!
Ingredients
- 1/4 Cup Chopped Fenugreek (Methi)
- 1 Tbsp Bengal Gram Flour (Besan)
- 1/4 Tsp Carom Seeds (Ajwain)
- 1/4 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder (Haldi)
- 1/8 Tsp Salt
- For Frying Oil
- As Required Water
Method
For the besan mixture
Step 1
Add besan, salt, haldi, ajwain and
Step 2
water. Mix it properly to avoid any lumps
Step 3
Add red chilly powder, chopped methi leaves and mix it well
For deep frying
Step 1
Heat oil in a deep frying pan
Step 2
Add a spoonful of the methi besan mixture
Step 3
Deep fry evenly till it turns light brown
Step 4
Serve it hot with ketchup
Allergies
Food Additives
Turmeric
Red Chilli
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Number(13gm)
Amount Per ServingCalories
79
kcal
% Daily Value *
Total Carbohydrate 2gm
0.6%
Dietary Fiber 1gm
1.8%
Protein 1gm
1.4%
Total Fat 8gm
9.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 79 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Red Chilli
Chickpea Flour (Besan)
NUTRITION FACTS
Approximate values
Serving Size
Number(13gm)
Amount Per ServingCalories
79
kcal
% Daily Value *
Total Carbohydrate 2gm
0.6%
Dietary Fiber 1gm
1.8%
Protein 1gm
1.4%
Total Fat 8gm
9.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 79 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
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