White Bread Mayo Aloo Sandwich

Name: White Bread Mayo Aloo Sandwich
Cook time: 5 min
Yield: 1
Ingredients: 2 Slices 4" White Bread; 3 Tbsp Boiled Potato; 3 Tsp Chopped Onion; 4 Tsp Chopped Green Capsicum; 4 Tsp Chopped Red Capsicum; 4 Tsp Chopped Yellow Capsicum; 2.5 Tsp Mayonnaise; 1/4 Tsp Chaat Masala; 1/8 Tsp Oregano; 1/8 Tsp Red Chilli Flakes; 1/8 Tsp Salt; 2 Tsp Butter

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 7%

Carbs 51%

Fats 42%

Antioxidant Rich

Immunity Boosting

No Cooking Recipe

Quick Recipe

This antioxidant rich sandwich recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect mid morning, evening, breakfast or all day sandwiches dish. The recipe goes perfectly with cheesy pumpkin dip, basil pesto sauce, orange juice or pineapple juice.

Ingredients

2 Slices 4" White Bread
3 Tbsp Boiled Potato
3 Tsp Chopped Onion
4 Tsp Chopped Green Capsicum
4 Tsp Chopped Red Capsicum
4 Tsp Chopped Yellow Capsicum
2.5 Tsp Mayonnaise
1/4 Tsp Chaat Masala
1/8 Tsp Oregano
1/8 Tsp Red Chilli Flakes
1/8 Tsp Salt
2 Tsp Butter

Method

Preparation

Step 1
Take a mixing bowl and add boiled chopped potato, chopped onion, chopped capsicum, chopped red capsicum, chopped yellow capsicum, salt, chaat masala, mayo and mix all the ingredients well and keep it aside
Step 2
Take slices of white bread and evenly spread butter on both the slices
Step 3
Spread the previously made vegetable mixture on one slice
Step 4
Sprinkle chilli flakes, oregano and cover it with the other slice
Step 5
Cut and serve fresh

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Yeast

Lactose

Black Pepper

Dairy Products

Cow Milk Protein

Asafoetida (Hing)

Red Chilli

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Bread (3")(142gm)

Amount Per ServingCalories
kcal

224

% Daily Value ^*

Total Carbohydrate 27gm 9.7%

Dietary Fiber 2gm 6.3%

Protein 5gm 9.0%

Total Fat 11gm 13.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)