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White Bread Cheese Corn Toast

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 45%
Fats 42%
No Added Sugar
Street Food
Jain

White Bread Cheese Corn Toast is an international, vegetarian, and Jain savory sandwich that is everybody's favorite. A no added sugar snack option can be a breakfast, mid-morning, evening, or all-day snack. Learn How To Make Corn Cheese Toast Recipe the FitterEats way! Team it up with orange juice, mango milkshake, apple juice with honey, or chickoo soymilk shake as a nutritious comfort food combination. Rich in Calcium, this uses sandwich as the main ingredient. Try this Easy And Healthy Tiffin snack Recipe at home.

Ingredients

  • 1 Slice White Bread (4")
  • 1 Tbsp Sweet Corn (Boiled)
  • 2.5 Tbsp Cheese
  • 1/4 Tsp Mixed Herbs
  • 1 Tsp Butter
  • 3/4 Tsp Butter, salted

Method

Preparation
  • Step 1

    Take a pan and add butter

  • Step 2

    When the butter melts, place white bread

  • Step 3

    While the bread is on the pan, sprinkle cheese, boiled sweet corn and mixed herbs

  • Step 4

    Cover and toast the bread well on a low flame

  • Step 5

    Cut the toast into triangles and serve hot with sauce

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Yeast
Corn
Lactose
Cheese
Dairy Products
Cow Milk Protein
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Bread (4")(110gm)
Amount Per ServingCalories

kcal

253
% Daily Value *
Total Carbohydrate 27gm 9.7%
Dietary Fiber 2gm 7.1%
Protein 9gm 17.7%
Total Fat 12gm 15.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 253 kcals ?

  • Walking (3 mph ) 73 minutes
  • Running (6 mph ) 43 minutes
  • Bicycling 34 minutes

Values estimated based on person weighing 60 kgs.

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