Dahi Idli

Name: Dahi Idli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 Tbsp Rice; 1 tsp Black Gram Dal (Urad); 1/2 tsp Oil; 1/4 tsp Salt; As Required Water; 2 Tbsp Curd; 1 tsp Chopped Coriander Leaves; 1/8 tsp Red Chilly Powder; 1/2 tsp Salt; 1/4 tsp Cumin Seeds (Jeera); 1/4 tsp Mustard Seeds (Rai); 2 no. Curry Leaves (Kadi Patta); 1/2 tsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 9%

Carbs 44%

Fats 47%

Gut Friendly

Immunity Boosting

Sugar Free

Gluten Free

Have you ever tried the delicious sour and tangy FitterEats way to make Dahi Idli, a popular south Indian breakfast recipe? It is sugar-free, gluten-free, with no added sugar and you can add it guilt-free to an all-day binge plan. An interesting Jain, vegetarian breakfast idea without eggs, the Dahi idli makes a great option for a light lunch or dinner too. Serve it with a mixed vegetable sambar or coconut curry leaves chutney, as an authentic way to eat idli.

Ingredients

For Mini Idli

1 Tbsp Rice
1 tsp Black Gram Dal (Urad)
1/2 tsp Oil
1/4 tsp Salt
As Required Water

For Idli Marination

2 Tbsp Curd
1 tsp Chopped Coriander Leaves
1/8 tsp Red Chilly Powder
1/2 tsp Salt

For Tadka

1/4 tsp Cumin Seeds (Jeera)
1/4 tsp Mustard Seeds (Rai)
2 no. Curry Leaves (Kadi Patta)
1/2 tsp Oil

Method

Pre Preparation

Step 1
Soak & grind rice & urad dal and ferment overnight. Add salt

Preparation

Step 1
Grease idli mould with oil, pour prepared idli batter, then cover with lid and steam till cooked
Step 2
In a bowl add prepared mini idlis, add curd, salt, red chilly powder, chopped coriander leaves and mix well
Step 3
In a pan add oil, rai, jeera and kadi patta
Step 4
Add marinated idli into tadka and mix well
Step 5
Serve hot

Healthy Twist

Add Chopped Pineapple To Increase Antioxidants And To Help Boost Immunity

Cook Mode (prevent your screen from going to sleep)

Allergies

Food Additives

Mustard

Red Chilli

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(140gm)

Amount Per ServingCalories
kcal

196

% Daily Value ^*

Total Carbohydrate 20gm 7.4%

Dietary Fiber 2gm 7.0%

Protein 5gm 9.6%

Total Fat 10gm 13.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)