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Mixed Fruit Jam Sandwich
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5 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
92%
Fats
0%
Mixed Fruit Jam Sandwich is an international, vegetarian and Jain sweet-tasting sandwich that is everybody's favourite. This Low-fat, low sodium and lactose-free Jam And Bread treat makes a great breakfast, mid-morning, evening or even an all-day snack option. Learn how to make this treat the FitterEats way. Bread Jam Calories are moderate, but vitamin content is high. Bread Jam uses bread as the main ingredient. Team it up with apple pomegranate sweet lime juice, orange juice, pineapple juice or apple juice as a nutritious comfort food combination.
Ingredients
- 4 Bread (3") White Bread
- 4 Tsp Mixed Fruit Jam
Method
Preparation
Step 1
Take slices of white bread and evenly spread mixed fruit jam on both the slices
Step 2
Cover one with the other slice
Step 3
Cut and serve fresh
Print
Mixed Fruit Jam Sandwich
5 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
8%
Carbs
92%
Fats
0%
Mixed Fruit Jam Sandwich is an international, vegetarian and Jain sweet-tasting sandwich that is everybody's favourite. This Low-fat, low sodium and lactose-free Jam And Bread treat makes a great breakfast, mid-morning, evening or even an all-day snack option. Learn how to make this treat the FitterEats way. Bread Jam Calories are moderate, but vitamin content is high. Bread Jam uses bread as the main ingredient. Team it up with apple pomegranate sweet lime juice, orange juice, pineapple juice or apple juice as a nutritious comfort food combination.
Ingredients
- 4 Bread (3") White Bread
- 4 Tsp Mixed Fruit Jam
Method
Preparation
Step 1
Take slices of white bread and evenly spread mixed fruit jam on both the slices
Step 2
Cover one with the other slice
Step 3
Cut and serve fresh
Allergies
Banana
Citrus Fruits
Pineapple
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Wheat
Yeast
NUTRITION FACTS
Approximate values
Serving Size
Bread (3")(54gm)
Amount Per ServingCalories
138
kcal
% Daily Value *
Total Carbohydrate 31gm
11.1%
Dietary Fiber 0gm
0.5%
Protein 3gm
6.4%
Total Fat 0gm
0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 138 kcals ?
- Walking (3 mph ) 40 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Banana
Citrus Fruits
Pineapple
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Wheat
Yeast
NUTRITION FACTS
Approximate values
Serving Size
Bread (3")(54gm)
Amount Per ServingCalories
138
kcal
% Daily Value *
Total Carbohydrate 31gm
11.1%
Dietary Fiber 0gm
0.5%
Protein 3gm
6.4%
Total Fat 0gm
0%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 138 kcals ?
- Walking (3 mph ) 40 minutes
- Running (6 mph ) 23 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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