Vegetable Cheese Grilled Sandwich

Name: Vegetable Cheese Grilled Sandwich
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 0.07 Chopped Cup Coriander Leaves; 1.93 ml Water; 0.05 Chopped Tsp Ginger; 0.19 Chopped Tsp Green Chilli; 0.19 Chopped Cup Coriander Leaves; 1/3 Tsp Peanuts; 0.05 Tsp Salt; 2 Chopped Tbsp Coriander Leaves; 2 Chopped Tbsp Pudina; 1/2 Chopped Tsp Green Chilli; 1/2 Tsp Lemon Juice; 0.29 Chopped Tsp Ginger; 1/4 Chopped Tsp Garlic; 1/8 Tsp Salt; 8.8 ml Water; 2 Bread (4") White Bread; 4 Slice Cucumber; 3 Slice Potato; 3 Slice Tomato; 2 Slice Onion, big; 2 Slice Green Capsicum; 2 Boiled Slice Beet Root; 5 Grated Tbsp Cheese, NFS; 1/2 Tsp Chaat Masala; 4.5 Tsp Butter, salted

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 39%

Fats 49%

No Cooking Recipe

Antioxidant Rich

No Added Sugar

If you're looking for easy, fast food recipes at home, this dish is the perfect recipe. Vegetable Cheese Grilled Sandwich is an international, vegetarian savoury sandwich that is everybody's favourite. An antioxidant-rich and no added sugar snack option that you can have as an all-day, mid-morning, evening, dinner, breakfast, or lunch snack. Learn how to make Veg Cheese Grilled Sandwich the FitterEats way! Then, team it up with apple pomegranate sweet lime juice, mosambi juice, orange juice, cheesy curd dip or pineapple juice as a nutritious comfort food combination. Rich in Calcium, this uses vegetables and cheese as the main ingredient. This recipe is a version of the healthy bread sandwich recipe and can also be had with subway sandwich bread recipe rather than white bread.

Method

Pre Preparation

Step 1
Take chopped coriander leaves, chopped pudina, chopped green chillies, chopped garlic, chopped ginger, lemon juice and salt. Blend it together to make the green chutney
Step 2
Boil and slice potato and beetroot. Keep aside

Preparation

Step 1
Take slices of white bread and evenly spread butter and previously made green chutney on both slices
Step 2
Place slices of cucumber, tomato, boiled potato, capsicum, onion and boiled beetroot
Step 3
Sprinkle chat masala and grated cheese on the vegetables
Step 4
Cover with the other slice and press the sandwich
Step 5
Brush the griller with ghee and place the sandwich
Step 6
Grill on both sides and serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Yeast

Cow Milk Protein

Cheese

Lemon

Citrus Fruits

Garlic

Cucumber

Tomato

Lactose

Dairy Products

Asafoetida (Hing)

Red Chilli

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Bread (4")(250gm)

Amount Per ServingCalories
kcal

471

% Daily Value ^*

Total Carbohydrate 43gm 15.6%

Dietary Fiber 3gm 11.0%

Protein 15gm 29.7%

Total Fat 26gm 33.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)