Buckwheat Idli Chaat

Name: Buckwheat Idli Chaat
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 Tbsp Buckwheat; 2 Tbsp Black Gram Dal; 1/8 Cup Curd; 1 Tsp Coriander Leaves(Chopped); 1 Tsp Pudina(Chopped); 1/2 Tsp Green Chilli(Chopped); 1 Tbsp Pomegranate; 1 Tsp Tamarind Pulp; 1 Tsp Jaggery; 1/4 Tsp Chaat Masala; 1/8 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 14%

Carbs 64%

Fats 22%

Gluten Free

This South Indian Buckwheat Idli Chaat is the best possible vegetarian snack you can lay your hands on! Learn to make Buckwheat Idli recipe the FittterEats way! These Idli Calories are low but gluten-free, have super grains and zero trans fat, and are rich in Iron (Fe). Made with the goodness of buckwheat, this chaat makes a great evening snack. Try this Gluten Free Indian Snack at the comfort of your home.

Ingredients

2 Tbsp Buckwheat
2 Tbsp Black Gram Dal
1/8 Cup Curd
1 Tsp Coriander Leaves(Chopped)
1 Tsp Pudina(Chopped)
1/2 Tsp Green Chilli(Chopped)
1 Tbsp Pomegranate
1 Tsp Tamarind Pulp
1 Tsp Jaggery
1/4 Tsp Chaat Masala
1/8 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak buckwheat and black gram Dal
Step 2
Ferment overnight, blend with water and make smooth paste

Preparation

Step 1
Grease idli mould with oil
Step 2
Pour idli batter in the idli mould
Step 3
Steam till it is cooked
Step 4
Cut idli into pieces
Step 5
Spread curd on idli, then add jaggery, salt, sprinkle chaat masala, tamarind pulp, chopped pudina, chopped coriander leaves, chopped green chilly and pomegranate
Step 6
Serve

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Buckwheat

Curd And Buttermilk

Cow Milk Protein

Dairy Products

Asafoetida (Hing)

Red Chilli

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

133

% Daily Value ^*

Total Carbohydrate 20gm 7.3%

Dietary Fiber 3gm 10.9%

Protein 5gm 10.2%

Total Fat 3gm 4.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)