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Whole Wheat Vegetable Paneer Momos

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 23%
Fats 72%
Zero Trans Fat
Low Carb
North East
Recipe for Fussy Eaters

This low carb and mixed vegetables momos recipe is sure to stimulate your tastebuds. This popular north east recipe is a perfect evening snacks.

Ingredients

For Whole Wheat Vegetable Momos
  • 1 Tbsp Julienne Cabbage
  • 1 Tbsp Chopped Spring Onion
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Garlic
  • 1 Tbsp Grated Carrot
  • 1 Tbsp Grated Paneer
  • 1/2 Tsp Grated Ginger
  • 1/2 Tsp Green Chilli Paste
  • 1/4 Tsp Black Pepper Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • For Frying Oil
  • As Required Water
For Sheet
  • 2 Tbsp Whole Wheat Flour
  • 1 Tbsp Refined Wheat Flour (Maida)
  • 1/8 Tsp Salt
  • As Required Water

Method

For Sheet
  • Step 1

    In a bowl, add whole wheat flour, refined wheat flour, salt, water and knead into a soft dough

For stuffing
  • Step 1

    Heat oil in a pan, add chopped garlic, grated ginger, chopped onion green chilli paste mix well and saute until golden brown

  • Step 2

    Add grated carrot, julienne cabbage, chopped spring onion, salt, black pepper powder and mix well

  • Step 3

    Add grated paneer, turmeric powder and mix well

  • Step 4

    Roll out dough into circular shape, fill the stuffing and seal

  • Step 5

    Heat oil for frying and deep fry momos till golden brown

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Garlic
Cow Milk Protein
Lactose
Dairy Products
Black Pepper
Turmeric
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Number(57gm)
Amount Per ServingCalories

kcal

183
% Daily Value *
Total Carbohydrate 10gm 3.5%
Dietary Fiber 2gm 7.0%
Protein 3gm 5.3%
Total Fat 15gm 18.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 183 kcals ?

  • Walking (3 mph ) 53 minutes
  • Running (6 mph ) 31 minutes
  • Bicycling 25 minutes

Values estimated based on person weighing 60 kgs.

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