Quinoa Broccoli Burger

Name: Quinoa Broccoli Burger
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 No. Burger Bun; 1 Tbsp Quinoa; 2 Tbsp Boiled Potato; 2 Tbsp Chopped Broccoli; 1 Tbsp Chopped Onion; 1 Tbsp Bread Crumbs; 2 Slices Onion; 2 Slices Tomato; 1 No. Lettuce; 2 Tsp Mayonnaise; 2 Tsp Tomato Ketchup; 1/2 Tsp Grated Garlic; 1/4 Tsp Cumin Powder (Jeera); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 61%

Fats 29%

Super Grains

Antioxidant Rich

Quinoa Broccoli Burger is a favorite International, vegetarian savory snack. This FitterEats recipe made from a super grain is antioxidant-rich & can be had for lunch, dinner, or as an evening, or all-day snack. Broccoli and Quinoa make this recipe rich in iron, and fiber. Team it up with a juice or shake for a nutritious food combination.

Ingredients

1 No. Burger Bun
1 Tbsp Quinoa
2 Tbsp Boiled Potato
2 Tbsp Chopped Broccoli
1 Tbsp Chopped Onion
1 Tbsp Bread Crumbs
2 Slices Onion
2 Slices Tomato
1 No. Lettuce
2 Tsp Mayonnaise
2 Tsp Tomato Ketchup
1/2 Tsp Grated Garlic
1/4 Tsp Cumin Powder (Jeera)
1/4 Tsp Red Chilly Powder
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Cook quinoa

Preparation

Step 1
In a bowl, take chopped onions, grated garlic, chopped broccoli, jeera powder, red chilly powder, cooked quinoa, salt and boiled and mashed potato and mix all the ingredients well
Step 2
Shape a patty from the mashed mix and coat with bread crumbs
Step 3
In a pan, heat oil and shallow fry the patty until it turns golden brown from all sides
Step 4
Slice open a medium sized burger bun, through the center
Step 5
Apply tomato ketchup and mayonnaise
Step 6
Next, place onion slices, tomato slices, lettuce leaf and the prepared patty
Step 7
Cover the bun and serve

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Allergies

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Yeast

Tomato

Black Pepper

Lactose

Cow Milk Protein

Dairy Products

Asafoetida (Hing)

Red Chilli

Mustard

Garlic

Turmeric

Food Colors

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(227gm)

Amount Per ServingCalories
kcal

365

% Daily Value ^*

Total Carbohydrate 52gm 19.1%

Dietary Fiber 6gm 20.0%

Protein 10gm 19.7%

Total Fat 12gm 15.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)