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Zucchini Cheese Stuffed Paratha

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 34%
Fats 53%
Recipe for Kids
Home Made Recipe
Traditional Recipe

The Zucchini Cheese Stuffed Paratha recipe from FitterEats is a North Indian vegetarian and Jain bread that is typically eaten for breakfast, lunch or dinner. This very different variation of an Indian paratha made with zucchini and cheese is rich in iron, calcium, vitamin D, protein and fiber. Pair with a Raw mango chutney or a Mint Coriander chutney for a delicious meal.

Ingredients

  • 3.5 Tbsp Whole Wheat Flour
  • 1/4 Cup Grated Green Zucchini
  • 4 Tbsp Grated Cheese
  • 1/8 Tsp Red Chilly Powder
  • 1/8 Tsp Coriander Powder
  • 1/8 Tsp Dry Mango Powder
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    To prepare the stuffing, add grated cheese and salt, red chili powder, dhania powder and dry mango powder into a bowl

  • Step 2

    Add jeera and mix well

  • Step 3

    To make the dough, add wheat flour, grated zucchini, salt, and sufficient water in a mixing bowl and knead

  • Step 4

    Roll out the paratha with a rolling pin

  • Step 5

    Fill the prepared stuffing in the center, and fold and seal the edges

  • Step 6

    Roll it out again carefully

  • Step 7

    On a heated tawa, roast the paratha using oil and flip and roast on the other side

  • Step 8

    Serve hot with ketchup

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Cow Milk Protein
Lactose
Dairy Products
Cheese
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Medium(110gm)
Amount Per ServingCalories

kcal

290
% Daily Value *
Total Carbohydrate 22gm 8.2%
Dietary Fiber 5gm 16.8%
Protein 10gm 20.2%
Total Fat 17gm 22.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 290 kcals ?

  • Walking (3 mph ) 83 minutes
  • Running (6 mph ) 49 minutes
  • Bicycling 39 minutes

Values estimated based on person weighing 60 kgs.

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