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Carrot Tofu Soup
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20 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
40%
Fats
50%
Here’s a low fat, low sodium, low calorie vegetarian soup recipe from FitterEats . Carrot Tofu Soup is a healthy gluten-free soup that you can slurp without guilt. With no added sugar, it is super filling and great for a weight loss diet. Serve it for lunch, dinner, or a mid-morning or evening meal with a potato toast sandwich or paneer sandwich.
Ingredients
- 1/2 cup Diced Carrot
- 2 tbsp Diced Tofu
- 1/4 cup Diced Potato
- 1/8 cup Diced Onion
- 1/4 tsp Mixed Herbs
- 1/8 tsp Black Pepper Powder
- 1/4 tsp Salt
- 1/2 tsp Butter
- 1 tsp Olive Oil
- As Required Water
Method
Preparation
Step 1
In a pan, add butter
Step 2
When the butter melts, add mixed herbs, diced tofu and roast it well and keep aside
Step 3
Take another pan and heat olive oil in it
Step 4
Add diced onion, diced potato, diced carrot, salt, black pepper powder and mix well
Step 5
Add water, cover and allow it to cook
Step 6
Remove the mixture from the flame and add to a blender
Step 7
Blend the mixture well and pour in a soup bowl
Step 8
Garnish with roasted tofu and serve hot
Print
Carrot Tofu Soup
20 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
10%
Carbs
40%
Fats
50%
Here’s a low fat, low sodium, low calorie vegetarian soup recipe from FitterEats . Carrot Tofu Soup is a healthy gluten-free soup that you can slurp without guilt. With no added sugar, it is super filling and great for a weight loss diet. Serve it for lunch, dinner, or a mid-morning or evening meal with a potato toast sandwich or paneer sandwich.
Ingredients
- 1/2 cup Diced Carrot
- 2 tbsp Diced Tofu
- 1/4 cup Diced Potato
- 1/8 cup Diced Onion
- 1/4 tsp Mixed Herbs
- 1/8 tsp Black Pepper Powder
- 1/4 tsp Salt
- 1/2 tsp Butter
- 1 tsp Olive Oil
- As Required Water
Method
Preparation
Step 1
In a pan, add butter
Step 2
When the butter melts, add mixed herbs, diced tofu and roast it well and keep aside
Step 3
Take another pan and heat olive oil in it
Step 4
Add diced onion, diced potato, diced carrot, salt, black pepper powder and mix well
Step 5
Add water, cover and allow it to cook
Step 6
Remove the mixture from the flame and add to a blender
Step 7
Blend the mixture well and pour in a soup bowl
Step 8
Garnish with roasted tofu and serve hot
Allergies
Soy
Black Pepper
Lactose
Dairy Products
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Medium Soup Bowl(181gm)
Amount Per ServingCalories
59
kcal
% Daily Value *
Total Carbohydrate 5gm
2.0%
Dietary Fiber 2gm
6.8%
Protein 2gm
3.2%
Total Fat 3gm
4.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 59 kcals ?
- Walking (3 mph ) 17 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Soy
Black Pepper
Lactose
Dairy Products
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Medium Soup Bowl(181gm)
Amount Per ServingCalories
59
kcal
% Daily Value *
Total Carbohydrate 5gm
2.0%
Dietary Fiber 2gm
6.8%
Protein 2gm
3.2%
Total Fat 3gm
4.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 59 kcals ?
- Walking (3 mph ) 17 minutes
- Running (6 mph ) 10 minutes
- Bicycling 8 minutes
Values estimated based on person weighing 60 kgs.
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