Lemon Coriander Clear Soup

Name: Lemon Coriander Clear Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Tsp Lemon Juice; 4 Chopped Tsp Coriander Leaves; 2 Chopped Tsp French Beans; 2 Chopped Tsp Red Carrot; 2 Tsp Arrow Root Flour; 1/4 Chopped Tsp Garlic; 1/2 Chopped Tsp Ginger; 1/8 Powder Tsp Black Pepper; 1/4 Tsp Salt; 1 Tsp Butter, salted; 140 ml Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 3%

Carbs 41%

Fats 56%

Gluten Free

Weightloss Recipe

Here’s a Chinese, vegetarian Lemon Coriander Clear soup. The Lemon coriander soup recipe is a low calorie, low-fat, gluten-free, and no added sugar soup that you can slurp without guilt. Learn how to make lemon coriander soup the FitterEats way! This rich, savoury Lemon Coriander Clear Soup, made with ingredients like mixed vegetables, is super filling and tasty. You can have it for your evening, dinner or lunch meal with grilled veg brown bread sandwich, vegetable corn sandwich, potato toast sandwich or vegetable cheese grilled sandwich. Try this easy-to-make lemon and coriander soup at the comfort of your home.

Ingredients

1 Tsp Lemon Juice
4 Chopped Tsp Coriander Leaves
2 Chopped Tsp French Beans
2 Chopped Tsp Red Carrot
2 Tsp Arrow Root Flour
1/4 Chopped Tsp Garlic
1/2 Chopped Tsp Ginger
1/8 Powder Tsp Black Pepper
1/4 Tsp Salt
1 Tsp Butter, salted
140 ml Water

Method

Pre Preparation

Step 1
Mix arrow root flour with water & make a mixture

Preparation

Step 1
Take a pan, add butter, wait till it melts
Step 2
Then add chopped garlic, chopped ginger and saute them well
Step 3
Add chopped french beans, chopped carrot, chopped coriander leaves & saute well
Step 4
Then add the arrow root mixture, required amount of water & mix well
Step 5
Then add salt, black pepper powder, lemon juice
Step 6
Serve hot

Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish

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Allergies

Food Additives

Garlic

Black Pepper

Dairy Products

Citrus Fruits

Lemon

Lactose

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(181ml)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 5gm 2.0%

Dietary Fiber 1gm 3.5%

Protein 1gm 1.1%

Total Fat 4gm 4.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)