Mushroom Cabbage Soup

Name: Mushroom Cabbage Soup
Cook time: 10 min
Yield: 2
Ingredients: 1/4 Cup Chopped Mushroom; 1 Cup Vegetable Broth; 2 Tbsp Chopped Cabbage; 2 Tbsp Chopped Celery Leaves; 1 Tbsp Chopped Capsicum; 1 Tbsp Chopped Red Carrot; 1 Tbsp Chopped Tomato; 1 Tbsp Chopped Onion; 1 Tsp Chopped Garlic; 1 Tsp Soya Sauce; 1/2 Tsp Salt; 1 Tsp Olive Oil

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 31%

Fats 58%

Lactose Free

Low Calorie

Low Fat

Antioxidant Rich

Here’s an Indian, vegetarian and vegan soup. This is a low calorie, low fat, antioxidant-rich, lactose-free soup that you can slurp without guilt. Fill your soup bowl with this rich, savoury Mushroom Cabbage Soup, made with ingredients like mixed vegetables, is super filling and tasty. Learn this Mushroom Soup (Indian Style) the FitterEats way! Mushroom Soup in Olive Oil can be had for your lunch, dinner or evening meal with a paneer sandwich, brown wheat bread mushroom cheese sandwich, white bread cheese sandwich or potato toast sandwich. Try this healthy Vegetarian Soup Recipe Indian-style in the comfort of your home.

Ingredients

1/4 Cup Chopped Mushroom
1 Cup Vegetable Broth
2 Tbsp Chopped Cabbage
2 Tbsp Chopped Celery Leaves
1 Tbsp Chopped Capsicum
1 Tbsp Chopped Red Carrot
1 Tbsp Chopped Tomato
1 Tbsp Chopped Onion
1 Tsp Chopped Garlic
1 Tsp Soya Sauce
1/2 Tsp Salt
1 Tsp Olive Oil

Method

Preparation

Step 1
In a pan add olive oil, chopped garlic and saute well
Step 2
Add chopped onion, chopped tomatoes, chopped capsicum, julienne Cut cabbage, chopped mushroom and saute Well
Step 3
Add chopped carrot, vegetable broth add soya sauce mix well add salt and close the lid and cook well
Step 4
Garnish with chopped celery leaves and
Step 5
Serve hot

Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Soy

Tomato

Garlic

Black Pepper

Celery

Mushroom

NUTRITION FACTS

Approximate values

Serving Size Small Soup Bowl(145gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 3gm 1.1%

Dietary Fiber 1gm 4.0%

Protein 1gm 2.5%

Total Fat 3gm 3.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)