Tomato Bottlegourd Thick Soup With Butter

Name: Tomato Bottlegourd Thick Soup With Butter
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 1/2 Diced Cup Bottle Gourd; 1/2 Diced Cup Tomato; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Black Pepper; 1/4 Tsp Salt; 1/2 Tsp Butter, salted; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 11%

Carbs 41%

Fats 48%

Low Fat

No Added Sugar

Low Calorie

Gluten Free

Here’s an Indian vegetarian Healthy Vegetarian Soup Recipe. Tomato Bottlegourd Thick Soup With Butter is a low calorie, low fat, antioxidant-rich, gluten-free and no added sugar soup that you can slurp without guilt. This rich, tangy and creamy Tomato And Bottlegourd Soup, made with ingredients like mixed vegetables, is super filling and tasty. You can have it for your mid-morning, evening, dinner or lunch meal with potato toast, homemade garlic bread, open white bread vegetable sandwich or white bread cheese sandwich. Learn to make Tomato Bottlegourd Thick Soup the FitterEats way! Try this warm Soup Bowl recipe at the comfort of your home.

Ingredients

1/2 Diced Cup Bottle Gourd
1/2 Diced Cup Tomato
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Black Pepper
1/4 Tsp Salt
1/2 Tsp Butter, salted
As Required Water

Method

Preparation

Step 1
Melt butter in a frying pot at a low flame and add ginger garlic paste, diced tomato, bottle gourd and a little water to the pan and allow it to cook
Step 2
Once the vegetables are softened and cooked, take off the flame and blend to obtain a souplike consistency
Step 3
Put it back on the flame and add a little more water along with salt and black pepper powder
Step 4
Cover and allow the soup to simmer, garnish with a mint leaf and serve hot

Healthy Twist

Add a Teaspoon of Walnuts as a Powerhouse of Omega 3 Fatty Acids in Your Dish

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Allergies

Tomato

Garlic

Food Additives

Black Pepper

Lactose

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Medium Soup Bowl(194gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 2gm 0.9%

Dietary Fiber 2gm 6.5%

Protein 1gm 1.5%

Total Fat 1gm 1.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)