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Zucchini Paneer Stuffed Paratha

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 14%
Carbs 42%
Fats 44%
Tawa Recipe
Nutritious Recipe
Tiffin Recipe

This bread recipe is sure to stimulate your tastebuds. The popular vegetarian and Jain Punjabi recipe is a perfect breakfast, lunch, or dinner bread dish. The savory and flavorful recipe provides a boost of sodium (Na), carbohydrate, calcium, iron (Fe), and protein to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with aloo matar gravy, babycorn gravy, kadai paneer, or moong usal gravy.

Ingredients

  • 3.5 Tbsp Whole Wheat Flour
  • 1/4 Cup Grated Green Zucchini
  • 3 Tbsp Cottage Cheese (Paneer)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Coriander Powder
  • 1/8 Tsp Red Chilly Powder
  • 1/8 Tsp Salt
  • 1.5 Tsp Oil
  • As Required Water

Method

For Stuffing
  • Step 1

    Add grated paneer and red chilly powder, dhania powder, jeera, salt, dry mango powder, and mix well

For Dough
  • Step 1

    In a mixing bowl, add whole wheat flour, grated zucchini, salt, water, and knead the dough

  • Step 2

    Roll out the paratha with a rolling pin

  • Step 3

    Fill the prepared stuffing in the center, and fold, seal the edges and roll it out again carefully

  • Step 4

    On a heated tawa, roast the paratha with oil and flip and roast on the other side

  • Step 5

    Serve hot with ketchup

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Cow Milk Protein
Lactose
Red Chilli
Dairy Products
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Medium(110gm)
Amount Per ServingCalories

kcal

258
% Daily Value *
Total Carbohydrate 25gm 9.0%
Dietary Fiber 5gm 17.8%
Protein 10gm 19.3%
Total Fat 13gm 16.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 258 kcals ?

  • Walking (3 mph ) 74 minutes
  • Running (6 mph ) 44 minutes
  • Bicycling 35 minutes

Values estimated based on person weighing 60 kgs.

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