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Zucchini Paneer Stuffed Paratha
20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This bread recipe is sure to stimulate your tastebuds. The popular vegetarian and Jain Punjabi recipe is a perfect breakfast, lunch, or dinner bread dish. The savory and flavorful recipe provides a boost of sodium (Na), carbohydrate, calcium, iron (Fe), and protein to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with aloo matar gravy, babycorn gravy, kadai paneer, or moong usal gravy.
- 3.5 Tbsp Whole Wheat Flour
- 1/4 Cup Grated Green Zucchini
- 3 Tbsp Cottage Cheese (Paneer)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Coriander Powder
- 1/8 Tsp Red Chilly Powder
- 1/8 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
Add grated paneer and red chilly powder, dhania powder, jeera, salt, dry mango powder, and mix well
In a mixing bowl, add whole wheat flour, grated zucchini, salt, water, and knead the dough
Roll out the paratha with a rolling pin
Fill the prepared stuffing in the center, and fold, seal the edges and roll it out again carefully
On a heated tawa, roast the paratha with oil and flip and roast on the other side
Serve hot with ketchup
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 258 kcals ?
- Walking (3 mph ) 74 minutes
- Running (6 mph ) 44 minutes
- Bicycling 35 minutes
Values estimated based on person weighing 60 kgs.