Potato Cauliflower Paratha With Ghee

Name: Potato Cauliflower Paratha With Ghee
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 3.5 Tbsp Wheat Flour; 2.5 Tbsp Boiled Mashed Potato; 2 Tbsp Grated Cauliflower; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Dry Mango Powder; 1/4 Tsp Asafoetida (Hing); 1/4 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 57%

Fats 36%

Tawa Recipe

Recipe for Kids

Lactose Free

Tiffin Recipe

Potato Cauliflower Paratha (Aloo Gobi Paratha) With Ghee is a vegetarian Punjabi bread typically eaten for mid-morning, dinner, breakfast or lunch. This zero trans fat, lactose-free and no added sugar bread uses cauliflower rich in Total Fiber that elevates its nutrient content. Learn to make this Aloo Gobi Ka Paratha the FitterEats way! Pair with cucumber tomato raita, boondi raita, tomato cucumber onion raita or cucumber raita for a balanced meal. Since it is rich in fibre, it makes for a great Weightloss Paratha Recipes and an excellent Tiffin Paratha Recipe as well.

Ingredients

3.5 Tbsp Wheat Flour
2.5 Tbsp Boiled Mashed Potato
2 Tbsp Grated Cauliflower
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Dry Mango Powder
1/4 Tsp Asafoetida (Hing)
1/4 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

For Filling

Step 1
Take a mixing bowl add grated cauliflower, boiled and mashed potato, salt, hing, dry mango powder and mix well

For Paratha

Step 1
Take a fresh mixing bowl add wheat flour, jeera and a little water to knead into a soft dough
Step 2
Take the kneaded dough, roll it in balls, lightly coat it with wheat flour and flatten them to make a circular paratha shape using a rolling pin
Step 3
Take the filling mixture and put it in the centre. Covering from all sides make it into a ball form with filling. Flatten and make it in a circular paratha
Step 4
Heat a nonstick tava and roast the paratha on both the sides with ghee
Step 5
Garnish with coriander and serve hot

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Allergies

Dairy Products

Cow Milk Protein

Food Additives

Asafoetida (Hing)

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Medium(110gm)

Amount Per ServingCalories
kcal

202

% Daily Value ^*

Total Carbohydrate 27gm 9.7%

Dietary Fiber 5gm 18.0%

Protein 4gm 8.6%

Total Fat 8gm 10.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)