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Zucchini Schezwan Kulcha With Ghee

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 49%
Fats 44%
Tawa Recipe

The FitterEats Zucchini Schezwan Kulcha recipe is a variation of a popular vegetarian North Indian bread that is typically eaten for lunch or dinner. This type of Punjabi kulcha with a very unique cuisine twist has no added sugar. If your looking for an interesting indian recipe that incorporates Zucchini then this is the perfect recipe for you. Pair with Palak Paneer gravy or Kadai Paneer for a delicious meal.

Ingredients

  • 3 Tbsp Wheat Flour
  • 2 Tbsp Green Zucchini(Grated)
  • 1.5 Tbsp Cow Milk
  • 1.5 Tbsp Refined Wheat Flour
  • 1 Tbsp Schezwan Chutney
  • 1 Tbsp Curd
  • 1/8 Tsp Salt
  • 1 Tsp Clarified Butter
  • As Required Water

Method

For Kulcha Dough
  • Step 1

    Take whole wheat flour, refined wheat flour, curd, milk and salt, knead into soft dough and keep it aside

For The Filling
  • Step 1

    In a bowl, add grated zucchini, schezwan chutney and mix it well

For Kulcha
  • Step 1

    Roll the dough and fill the stuffing in the kulcha

  • Step 2

    Fold and seal the edges

  • Step 3

    Flatten the kulcha and apply water on base

  • Step 4

    Transfer to a hot tawa and add ghee on top

  • Step 5

    Roast the kulcha well on both the sides

  • Step 6

    Serve hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Gluten (Wheat, Oats, Rye, Barley)
Garlic
Soy
Corn
Lactose
Cow Milk Protein
Dairy Products
Celery
Wheat
Sunflower Seed
Red Chilli
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Number(105gm)
Amount Per ServingCalories

kcal

263
% Daily Value *
Total Carbohydrate 29gm 10.6%
Dietary Fiber 4gm 13.1%
Protein 5gm 10.5%
Total Fat 13gm 16.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 263 kcals ?

  • Walking (3 mph ) 76 minutes
  • Running (6 mph ) 44 minutes
  • Bicycling 36 minutes

Values estimated based on person weighing 60 kgs.

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