Bottlegourd Ginger Paratha

Name: Bottlegourd Ginger Paratha
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3 Tbsp Whole Wheat Flour; 3 Tbsp Grated Bottle Gourd; 2 Tbsp Bengal Gram Flour (Besan); 1 Tbsp Chopped Mint Leaves (Pudina); 1 Tsp Grated Ginger; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1 Tsp Clarified Butter (Ghee); 1 Tsp Oil

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 49%

Fats 41%

Lactose Free

No Added Sugar

Desi Food

Tawa Recipe

Nutritious Recipe

Bottlegourd Ginger Paratha is a Vegetarian and Jain North Indian bread that is typically eaten for breakfast or lunch. This lactose-free healthy Indian bread has no added sugar and is made using ingredients rich in fiber, protein, iron, calcium & potassium. Pair this Fittereats healthy paratha recipe with nutritious raita for a balanced meal.

Ingredients

3 Tbsp Whole Wheat Flour
3 Tbsp Grated Bottle Gourd
2 Tbsp Bengal Gram Flour (Besan)
1 Tbsp Chopped Mint Leaves (Pudina)
1 Tsp Grated Ginger
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1 Tsp Clarified Butter (Ghee)
1 Tsp Oil

Method

Preparation

Step 1
In a bowl, besan , wheat flour, chopped pudina, grated bottle gourd, grated ginger, salt, haldi
Step 2
Add oil and knead the dough with water
Step 3
Divide dough into equal size balls
Step 4
Roll into paratha
Step 5
Heat a pan and roast the paratha with ghee on both sides until done well
Step 6
Serve with curd, raita or chutney

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Gluten (Wheat, Oats, Rye, Barley)

Wheat

Chickpea Flour (Besan)

Turmeric

Cow Milk Protein

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Medium(70gm)

Amount Per ServingCalories
kcal

197

% Daily Value ^*

Total Carbohydrate 22gm 8.1%

Dietary Fiber 5gm 16.8%

Protein 6gm 11.5%

Total Fat 9gm 11.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)